Blog - Page 326 of 513 - The Wellness Couch

TIO 9: Your questions answered – Part 1

In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things like coffee All of this and more… Continue reading TIO 9: Your questions answered – Part 1

RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today. Show Notes… Continue reading RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

WAY 32: Fiji and all it taught me

Welcome to this episode of Wendy’s Way. In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt. It truly was an amazing trip, full of sunshine, smiles and downtime. I have come home recharged and with new ideas to implement into my life. The people of… Continue reading WAY 32: Fiji and all it taught me

WWR 78: Hypothalamic Amenorrhea

Hypothalamic Amenorrhea (HA), it’s a mouthful to say but even more of a pain to experience. This week’s episode is a request from one of our gorgeous listeners! Amenorrhea is a clinical conundrum because it can have so many different causes and stress can play such a big role in a woman’s cycle. Dr Ashleigh… Continue reading WWR 78: Hypothalamic Amenorrhea

NTM 104: What’s up when you’re feeling depressed?

We all get depressed. Depression is feedback, so what is it trying to communicate to us? In this episode Bridget and Julie discuss philosophy and toolkits behind awakening what’s underneath our emotional oscillations and how to move through them. What if feelings were safe for you? What if you could make more feeling safe, so… Continue reading NTM 104: What’s up when you’re feeling depressed?

UC 237: Changing The Habit of Being You

Cyndi has just arrived back from the US very excited about doing a course with Dr Jo Dispenza. Carren is an avid follower and has interviewed Dr Jo. Kim has been doing Dr Jo’s meditations and the Up For A Chatters talk about the power of change, especially mind change. To heal, change careers, mend… Continue reading UC 237: Changing The Habit of Being You

TNN #24 The Natural Nutritionist

It was such a thrill to catch up with Steph Lowe, The Natural Nutritionist on this episode! We share much the same philosophy around food and are passionate about sharing this with our clients and community. Steph has a fantastic new book out called “The Real Food Athlete”, so we chat about that, as well… Continue reading TNN #24 The Natural Nutritionist

BMR 4: Are Humans Really Living Longer? Dr Bobby Cheema

We are told that we are living longer and are healthier than ever before in human existence, but when we look a little closer we realise this simply isn’t true. We are sick, unhappy and some predict that our children will not live as long as us for the first time in history! Dr. Bobby… Continue reading BMR 4: Are Humans Really Living Longer? Dr Bobby Cheema

TWG 310: Inspiring Teens with Ranes Sangha

This week Laurence and Brett chat to Psychologist, Social Worker and trained Demartini hods facilitator Ranes Sangha about the challenges facing our teens in our modern world. Ranes shares her journey from uninspired social worker to finding her purpose and remembering who she was and what she was born to do to make a difference… Continue reading TWG 310: Inspiring Teens with Ranes Sangha