Blog

RFR 128: Optimising your Nutrition with Marty Kendall

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss… Continue reading RFR 128: Optimising your Nutrition with Marty Kendall

HSW 39: Weight Gain, Food Timing and Chrononutrition.

This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our internal body clock, which includes meal regularity (or in the case of a shift worker, meal irregularity), frequency… Continue reading HSW 39: Weight Gain, Food Timing and Chrononutrition.

WWR 80: Get Your Mojo Back: How We Recover from Burnout.

Sometimes life is pretty busy, particularly when you’ve just opened two new practices, are convening state wide conferences, travelling constantly, studying full time and trying to keep some sort of semblance of a social life! Or, maybe you’ve just had your first baby and sleep is now non-existent! Welcome to the world of The Wellness… Continue reading WWR 80: Get Your Mojo Back: How We Recover from Burnout.

UC 240: Flashback Chat – Depression

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. The rate of depression and mental illness has increased dramatically in the last decade. The question is asked as to – do you wake up one day and have depression or is it a slow slide –… Continue reading UC 240: Flashback Chat – Depression

NTM 107: Nourishment and Health through pregnancy

In answer to a listener’s question, we dive into what we personally consider when approaching health, wellness and nourishment in pregnancy. We discuss practitioners, nourishment and nutrition in pregnancy, in preparation for birth and new motherhood. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com/ The Pleasure Nutritionist – Jules http://www.thepleasurenutritionist.com/ Mornington Chinese… Continue reading NTM 107: Nourishment and Health through pregnancy

100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude. You’ll find… Continue reading 100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

AQJ 74: Ulcerative Colitis and Changing Your Mindset for Healing

On Today’s show, all the way from Seattle, we have with us nutritional therapy practitioner Lauren Geertsen from empoweredsustenance.com.  At Empowered Sustenance, Lauren shares beautiful GAPS recipes and holistic health tips and ideas to empower readers on their health journey. She believes vibrant health is everyone’s greatest potential, and her mission is to share the simple… Continue reading AQJ 74: Ulcerative Colitis and Changing Your Mindset for Healing

Making Change with Leah Follett

This week Brett welcomes back another one of his favourite people. This time author, coach and super mum Leah Follett. Leah talks about a variety of things from the challenges with her kids, to making healthy chocolate but really gets inspired when we start talking about how to make change and how to make it… Continue reading Making Change with Leah Follett

TIO 10: Body confidence with Dr. Katherine Iscoe

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics… Continue reading TIO 10: Body confidence with Dr. Katherine Iscoe

RFR 127: Heal yourself naturally with Jennifer Schmid

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more. Show notes: Earth Based Medicine: www.earthbasedmedicine.com 5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/