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BC 32: Matt Hall – Sexuality and Sexual Health – Challenging the Stigma

BACKchat PODCAST Matt Hall 42: Sexuality and Sexual Health – Challenging the Stigma In 2002 Matt Hall was the first Australian Rules footballer to come out as gay at any level, and in this podcast he discusses overcoming stigma and fear in a time of great uncertainty, and how so much has changed between 2002 and now.… Continue reading BC 32: Matt Hall – Sexuality and Sexual Health – Challenging the Stigma

WAY 33: Audra Starkey – The Healthy Shift Worker

In Episode 33, meet Audra Starkey from The Healthy Shift Worker.  Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers.  Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional… Continue reading WAY 33: Audra Starkey – The Healthy Shift Worker

WWR 79: How to survive shift work

Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom! 20% of our population are actually shift workers… Continue reading WWR 79: How to survive shift work

NTM 106: Blessing the Way in birth and motherhood

What is a Blessingway and how do you hold one? What is the purpose and intention?  How do you facilitate one and what do you consider?  In this conversational episode we discuss both our Blessingway experiences and what to consider in creating your own. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com/… Continue reading NTM 106: Blessing the Way in birth and motherhood

UC 239: The Healing Power of Nature

The healing power of Nature: National Parks, there is something that our forefathers knew about the power and sanctity of Nature, so much so that they are preserved for us to enjoy. Peru, New Zealand, Africa, and every country in the world has preserved these stunning places, that when you visit them they can change… Continue reading UC 239: The Healing Power of Nature

BMR 5- Getting Uncomfortable with Bobby Cappuccio

Have you wondered how great you can actually be and how your perfect life may look? but just seem to keep getting caught on the hamster wheel of life and never seem to get there? Do you keep running into barriers, feel unlucky or just plain lazy? Well guess what, perhaps those barriers are actually opportunities and perhaps you’re not actually lazy at… Continue reading BMR 5- Getting Uncomfortable with Bobby Cappuccio

100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now!… Continue reading 100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

TNN #25 Milly From The Healthy Cocktail

This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page.  The queen of healthy juices, mylks and cleansing is here! Introducing Milly from The Health Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business. I was so excited to… Continue reading TNN #25 Milly From The Healthy Cocktail

PAP 4: NEIL MCLAGAN – DIABETES TYPE 1, KETOSIS AND CROSSING FOR A CAUSE

On the show today I am joined by super inspirational Neil McLagan.  Neil is a Type 1 Diabetic with other auto immune diseases and he is successfully managing his conditions, with a high fat, super low carb ketogenic diet. To raise awareness of this alternative way of living, Neil is riding his bike from Perth… Continue reading PAP 4: NEIL MCLAGAN – DIABETES TYPE 1, KETOSIS AND CROSSING FOR A CAUSE

THE 35: Intuitive Eating

It can be super-tricky to navigate all the “diets” out there, especially as a young, vulnerable teenager. We’re only just beginning to have control and choice around the foods we put into our body and we are bombarded with conflicting nutritional information. Let’s quieten the noise and start listening to our own cues. Your body,… Continue reading THE 35: Intuitive Eating