Blog

SLP 542: Drowning Lifeguards: Listening to the Body with Ruth Hull

In this deeply nourishing conversation, Kim welcomes Ruth Hull, a former investment banker turned reflexologist, homeopath, and author of Drowning Lifeguards. Ruth shares her remarkable journey from high pressure corporate life to natural therapies, shaped by her own experience with chronic fatigue and burnout. Together, Kim and Ruth explore the body’s subtle language, the emotional… Continue reading SLP 542: Drowning Lifeguards: Listening to the Body with Ruth Hull

UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson

In this episode, Cyndi sits down with Mandy Richardson, early parenting specialist, founder of Raise Toddlers, and a mum of three, to explore the critical early years of child development (birth to six years). With a master’s in child and Family Studies and ongoing PhD research in respectful parenting approaches, Mandy combines academic expertise with… Continue reading UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson

SLP 541: Self Love Quicky – Year of the Snake to the Year of the Fire Horse

In this week’s Quicky Kim focuses on the transition from the Year of the Snake to the Year of the Fire Horse in 2026, exploring the symbolic meanings and numerological significance of these astrological shifts. Kim shares insights about using essential oils, rituals, and meditation practices to anchor this powerful threshold, emphasising the importance of… Continue reading SLP 541: Self Love Quicky – Year of the Snake to the Year of the Fire Horse

SLP 540: From Existing to Living : Millie Thomas’ Journey with Anorexia

In this powerful conversation, Kim Morrison sits down with Millie Thomas, an eating disorder recovery coach, to share Millie’s raw and deeply personal story of surviving and fully recovering from a 15 year battle with anorexia nervosa. Millie takes us back to her teenage years in Auckland, where perfectionism, control, and pressure became fertile ground… Continue reading SLP 540: From Existing to Living : Millie Thomas’ Journey with Anorexia

SLP 539: Self Love Quicky – The Power of Being the Observer

In this weeks Quicky of the Self-Love Podcast, Kim explores the importance of developing observation skills as a tool for personal growth, discussing how stepping back from emotional triggers can lead to better understanding and management of one’s emotions. She delves into scientific concepts like pattern interrupts and neuroplasticity, sharing practical techniques such as the… Continue reading SLP 539: Self Love Quicky – The Power of Being the Observer

SLP 538: A Mother’s Journey to Healing with Claire Holmes

In this heartfelt episode, Kim speaks with Claire Holmes who shares her remarkable journey from a nurturing childhood in country Victoria to becoming a health educator and functional nutritionist. Her story takes a profound turn when her second child is born prematurely and begins facing complex health challenges, sending the family on a long and… Continue reading SLP 538: A Mother’s Journey to Healing with Claire Holmes

UC 429: Exploring Life, Love & Gratitude with Karen Blaine

In this inspiring and thought-provoking conversation, Karen Blaine – certified conversational hypnotherapist and six-time author – joins Kim Morrison and Cyndi O’Meara to explore life’s deeper questions, the power of gratitude, and the courage to follow one’s passions. Karen shares her journey from practicing hypnotherapy to writing impactful books on topics such as childhood trauma,… Continue reading UC 429: Exploring Life, Love & Gratitude with Karen Blaine

SLP 537: Self Love Quicky – The Power of Trust

In this heartfelt Quicky, Kim explores one of the most powerful yet often overlooked inner abilities we all possess, the power of trust. Through gentle reflection and guided insight, you will be invited to reconnect with the quiet wisdom that lives beneath the noise, your intuition, your body’s signals, your heart’s truth and the natural… Continue reading SLP 537: Self Love Quicky – The Power of Trust

WWR 271: Hype or Healing – biohacking wellness trends right now!

If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotlight and some are incredible, backed by real science… Continue reading WWR 271: Hype or Healing – biohacking wellness trends right now!

WWR 270: Polyvagal Theory

We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it helps us understand why conditions like PMS, infertility, perimenopause symptoms, and chronic pain… Continue reading WWR 270: Polyvagal Theory