Blog

TIP 37: Mental Toughness & Growth: David Goggins’ Blueprint for Life and Business

Have you ever wondered how some people push through unimaginable challenges with unwavering determination? In this week’s episode of the Thrive in Practice podcast, I share the powerful lessons I’ve learned from David Goggins—someone who embodies mental toughness and resilience like no other. David’s journey from a tough childhood to becoming a Navy SEAL, ultra-endurance… Continue reading TIP 37: Mental Toughness & Growth: David Goggins’ Blueprint for Life and Business

SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers

In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it’s a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell’, essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief,… Continue reading SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers

SLP 476: Making Each Day Count with Lisa Rowe

‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there for my other children. And I have to endure.’ So, I guess, when you talk about strategies, that’s kind of my strategy. Life’s short,… Continue reading SLP 476: Making Each Day Count with Lisa Rowe

UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting… Continue reading UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan

SLP 475: Self Love Quicky – Celebrating the heart of Mother’s Day

In this week’s Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with motherhood. We highlight the historical roots of Mother’s Day and recommend four different essential oil blends for self-care and self-love. This Quicky is a reminder for everyone to celebrate the special women in… Continue reading SLP 475: Self Love Quicky – Celebrating the heart of Mother’s Day

SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland

‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn’t be done, in the bedroom, out of the bedroom, nope… and it’s such a fast-paced society of just swiping them out or booting them out, that people don’t often get that chance for… Continue reading SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland

TIP 36: More Time, Less Admin: How AI Supports Better Practice

Could AI be the game-changer your business needs? In this week’s episode of the Thrive in Practice podcast, I dive into how powerful AI tools can save you a tremendous amount of time, help you think outside the box, prompt new ideas, and more. Like any tool, though, AI comes with its own set of… Continue reading TIP 36: More Time, Less Admin: How AI Supports Better Practice

SLP 473: Self Love Quicky – Each Day is a Sacred Invitation

In today’s Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your day with love and intention, whether through rituals like applying essential oils, preparing meals, or simply taking a moment to breathe. Don’t underestimate the power of gratitude, movement, and… Continue reading SLP 473: Self Love Quicky – Each Day is a Sacred Invitation

SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2

‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to.… Continue reading SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2

PAP 123: Root Cause Healing with Nutritionist Elyse Comerford

In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles. Together, we answer real-life listener questions covering: 👩‍👧‍👦 Migraines,… Continue reading PAP 123: Root Cause Healing with Nutritionist Elyse Comerford