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UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew

Show Notes In this episode, Cyndi and Kim are joined by women’s empowerment coach Karen Bartholomew, creator of the Pause Method. Karen shares how intentional reflection and conscious pauses can help women and leaders gain clarity, break free from limiting beliefs, and take aligned action. Karen discusses her personal journey from single motherhood and an… Continue reading UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew

SLP 562: The Power of Circle with Imogen Bailey

In this episode of the Self Love Podcast, Kim sits down with Imogen Bailey to explore the powerful role of women’s circles in fostering authentic connection, healing and self-love. Imogen shares her journey from the entertainment industry into wellness work as a doula, circle facilitator and author of The Power of Circle, reflecting on how… Continue reading SLP 562: The Power of Circle with Imogen Bailey

SLP 561: Self Love Quicky – The Power of Responding Rather Than Reacting

In this week’s Quicky Kim discusses the importance of emotional regulation and its connection to self love. She explains that emotional regulation involves responding to emotions in a conscious way rather than reacting impulsively. Kim provides five tools to help with self regulation and emphasises that regulation is not about suppressing emotions but about feeling… Continue reading SLP 561: Self Love Quicky – The Power of Responding Rather Than Reacting

SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper

In this episode, Kim sits down with journalist and founder of Muse Paper, Nicole Fuge, to explore her journey from traditional media into building a purpose led digital platform dedicated to women’s stories. Nicole shares how her career evolved from community newspapers to feature writing, and how motherhood, redundancy, and a desire for more meaningful… Continue reading SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper

SLP 559: Self Love Quicky – Hormone Harmony

In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the body into survival mode, impacting cortisol, progesterone, estrogen, and even our sleep cycles,… Continue reading SLP 559: Self Love Quicky – Hormone Harmony

SLP 558: The One Who Knows: Finding Yourself with Krista Bleich

In this episode of the Self Love Podcast, Kim interviews Krista Bleich about her memoir, The One Who Knows, and the midlife journey that inspired it. Krista shares her path from growing up in Wisconsin to running a bakery, navigating divorce and financial hardship and ultimately rebuilding her life and career with renewed purpose. She… Continue reading SLP 558: The One Who Knows: Finding Yourself with Krista Bleich

SLP 557: Self Love Quicky – A Holistic Approach to Health

In this week’s Quicky of the Self Love Podcast, Kim explores the true meaning of holistic health and why wellness is never a one size fits all journey. She shares how many people grow up without experiencing vibrant health and often search for quick fixes rather than addressing the deeper connection between body, mind, emotions,… Continue reading SLP 557: Self Love Quicky – A Holistic Approach to Health

WWR 272: All About Peptides

Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern healthcare: people are looking for faster results, more targeted solutions, and interventions that feel “closer… Continue reading WWR 272: All About Peptides

SLP 556: From Burnout to Balance – An Integrative Approach to True Health with Dr Andrea Robertson

In this episode of the Self Love Podcast, Kim sits down with Dr Andrea Robertson, an osteopath, naturopath, and nutritionist with more than 25 years of experience, to explore what it truly means to take an integrative approach to health. Andrea shares her journey from professional dancer to healthcare practitioner and how her own experience… Continue reading SLP 556: From Burnout to Balance – An Integrative Approach to True Health with Dr Andrea Robertson

SLP 555: Self Love Quicky – Turning Pain into Purpose

In this weeks quicky of the Self Love Podcast, Kim explores how difficult life circumstances can serve as opportunities for growth and self discovery rather than signs of weakness. She shares practical steps for managing challenging emotions and emphasises the importance of resilience, suggesting that pain can be a catalyst for personal development and the… Continue reading SLP 555: Self Love Quicky – Turning Pain into Purpose