Blog

UC 18: Beauty To Die For

Animal testing in the name of beauty and science. The Up for A Chat girls have gone on a road trip to Byron to find a venue for the next Awaken the Change Within 5 day intensive. They end up in a makeup and beauty shop and on the way home their conversation centres around… Continue reading UC 18: Beauty To Die For

100NO 01: Breaking the Ageing Stereotype

In this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why we both feel so passionately about educating people on how to age well. There will be… Continue reading 100NO 01: Breaking the Ageing Stereotype

TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

This week The Wellness Guys interview world renowned expert on women’s hormones and author of the book Hormone Heresy Dr Sherrill Sellman. Most of us now know the truth about the dangers of Hormone Replacement Therapy (HRT) but the extent of the effects will still shock you. Especially once you realise that there are many… Continue reading TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

TPS 8: Is milk OK?

In today’s episode we discuss all things dairy. What is good about it, what is bad about it, what is misunderstood about it. What you can do to avoid it if you want to. It can be a complex topic in the paleo-primal world, so tune in, get some key pointers and then maybe do… Continue reading TPS 8: Is milk OK?

UC 17: Grain Free

Tears were pouring not only before the podcast but a little through the podcast. Tanya Hubbard is one inspiring woman who is changing people’s lives with her passion for all things grain free. 10 years ago Tanya’s physical and mental health changed when she visited a local natural therapist who summed her up and told… Continue reading UC 17: Grain Free

TWG 89: Strengthening your immune response

This week on The Wellness Guys Laurence was feeling a bit under the weather (wait until you hear his voice) so Dr Damian and Dr Brett give him (and you) some advice on how to get through an immune challenge. The boys cover what to eat, how much to rest and whether to exercise or… Continue reading TWG 89: Strengthening your immune response

TPS 7: Why paleo peeps love fat!

Find out why Paleo peeps love to eat fat, never forgo a salad dressing and even wear fat! We talk the good, bad and ugly in the fat world, helping you make good choices for brain and body health.

ITCM 14: Success & Longevity

What makes some people stay at the top of their chosen field for their entire lives, whereas others fall by the wayside early on, or post-career? We asked 5-time Olympian Andrew Gaze how to sustain success over the long haul. A father of four, Australia’s greatest ever basketballer and a successful businessman, Gaze shares his… Continue reading ITCM 14: Success & Longevity

UC 16: Supplements

Should I supplement? Should I not? If I do supplement what should I take? Should I just take a multi vitamin and mineral or should I be more specific? What about fish oils? If I’m low in Iron should I take iron or a combination of nutrients? If my food is fortified with vitamins and… Continue reading UC 16: Supplements

TWG 88: Underground Wellness with Sean Croxton

This week The Wellness Guys interview Sean Croxton, host of the amazing podcast show Underground Wellness. Sean shares with the boys his unique philosophy around health and wellbeing including his world famous catch cry JERF (Just Eat Real Food). In this in depth interview Sean and the guys cover the importance of ‘just the right… Continue reading TWG 88: Underground Wellness with Sean Croxton