Blog

SLP 523: Self Love Quicky – Make Yourself a Priority

In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including increased risks of heart disease, depression, and anxiety. Kim provides examples… Continue reading SLP 523: Self Love Quicky – Make Yourself a Priority

SLP 522: From Country Roots to Retreats: Lucy’s Journey of Growth, Nature, and Connection

In this inspiring conversation, Kim sits down with Lucy Devenish to explore her journey from growing up on a sheep and cattle property in rural Australia to creating a life centred on personal growth, community, and connection with nature. Lucy shares how her path led her to become a marriage celebrant, retreat facilitator, and the… Continue reading SLP 522: From Country Roots to Retreats: Lucy’s Journey of Growth, Nature, and Connection

UC 425: Plant Power & Environmental Wisdom with Dr Greg Clark

In this episode, plant biologist Greg Clark joins Cyndi and Kim to explore the fascinating world of plants, soil health, and microbiomes. Greg explains how plants respond to stress, communicate through microbial networks, and maintain symbiotic relationships that mirror the human gut microbiome. The conversation touches on the history of the Gondwana landmass, the role… Continue reading UC 425: Plant Power & Environmental Wisdom with Dr Greg Clark

SLP 521: Self Love Quicky – Supporting Small Businesses & The Ripple It Creates

In this week’s quicky Kim discusses the importance of supporting small businesses, particularly in the health and wellness sector. She highlights statistics showing the significant economic impact of small businesses in Australia and globally. Kim emphasises that choosing small wellness brands is a statement of values and supports real people pursuing their passions. She encourages… Continue reading SLP 521: Self Love Quicky – Supporting Small Businesses & The Ripple It Creates

WWR 269: Fix Iron First with Dr Libby

Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In this episode, we’re joined by the incredible Dr Libby Weaver to unpack the real story behind low iron, why women are so vulnerable, and the many factors that can drive deficiency beyond just heavy periods.… Continue reading WWR 269: Fix Iron First with Dr Libby

SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two

In Part 2 of this conversation, Kim and Nette explore the evolution of Magic Earth Mama . From Nette’s first formulations to building a business with over 300 natural products. They discuss safe skincare ingredients, lifestyle changes that transformed Nette’s health, and her unique approach to self-care through food, herbs, and rituals. Nette also shares… Continue reading SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two

SLP 519: Self Love Quicky – Why Reading Labels Matter

In this weeks quicky Kim discusses the importance of reading labels to avoid harmful chemicals in skincare and food products. She highlights common red flags to look out for such as parabens, SLS, phthalates, synthetic fragrances in skincare and artificial sweeteners, preservatives, and flavour enhancers in food. Kim encourages choosing natural and whole ingredients and… Continue reading SLP 519: Self Love Quicky – Why Reading Labels Matter

SLP 518: From Healing to Herbalism: Janette Tibbs Journey into Natural Living Part 1

In this two part conversation Kim speaks with Janette Tibbs also known as Nette, founder of Magic Earth Mama, about her powerful journey from personal health struggles to creating natural, plant-based products. Nette shares how herbalism, nutrition, and self-care rituals transformed her health, inspired her product line and deepened her connection with nature. She also… Continue reading SLP 518: From Healing to Herbalism: Janette Tibbs Journey into Natural Living Part 1

TIP 52: 8 Simple Ways to Increase Revenue in Your Health Practice Without Seeing More Clients

What if you could grow your health practice revenue without chasing more clients or raising your prices? In this episode, I’ll share eight simple ways to increase your income without adding extra hours to your week. Helpful links: My Appointments: https://myappointments.app/ My Appointments Instagram page: https://www.instagram.com/myappointmentsapp/ 4-day Immersive Retreat – https://retreat.myappointments.com.au/ To contact Anil, email hello@anilmustafa.com.au.

UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon

In this adventure-filled episode, Cyndi and Kim sit down with Daniel, a 36-year-old travel enthusiast and content creator, to unpack his extraordinary 4.5-month hike of the Pacific Crest Trail (PCT), a 4,260km journey from Mexico to Canada. Daniel shares the highs and lows of the trail, the physical and mental resilience it required, and the… Continue reading UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon