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Ep#8 – Couples & Money with Mary Barker

Mary loves to tell her husband when she shops she says “Honey I just bought a handbag, do you want to have sex?”  43% of relationships breakdown because of money! Mentioned on the Show: Ep#8 – Couples & Money with Mary Barker

Ep#7 – How to Heal Your Adrenals Naturally with Emma Sutherland

Are you a super 'busy' woman, mum or business woman? One of the biggest complaints from women is they are tried even after they have woken up from an 8-hr. sleep. Could it be your adrenals? Mentioned in the show: Ep#7 – How to Heal Your Adrenals Naturally with Emma Sutherland

Ep#6 – Women, Heart and Money with Deanne Carter

What is your relationship with money? Many of us have challenges today due to the negative modelling from our parents relationship with money. Being able to learn how to make decisions from a more feminine way to help you create a more sustainable way to earn and invest in your money. Mentioned in the show:… Continue reading Ep#6 – Women, Heart and Money with Deanne Carter

HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington

This week I’m off to speak at The Wellness Basecamp here in Brisbane, and I’m going to be talking about one of my all time favourite topics – that being sleep.  As a result, I’m going to replay one of my most popular episodes this week, with sleep expert Dr Carmel Harrington on the relationship… Continue reading HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington

SHY 61: Ask the Naturopath

Welcome to another Q&A session, known as “Ask the Naturopath.” This is where I answer your most burning health questions. In this episode, you will discover: • Natural ways to lower cholesterol – we cover herbs, supplements, the best diet for reducing cholesterol levels, and how to tell if there are genetic factors involved (we… Continue reading SHY 61: Ask the Naturopath

NTM 139: When the mothership falters, what do you do?

When we’re parenting so consciously and looking for an opportunity to hold our children’s space, we can forget honouring our own needs. What’s going on when this happens? What does it mean for you? How do you handle it in the now and in the future? In this episode we share a mix of personal… Continue reading NTM 139: When the mothership falters, what do you do?

TWG 335: Kanuka (that’s not a typo) honey

This week the boys have a fascinating chat with Mark Sharman and Carmen Alvarado from Sven’s Island about Kanuka honey. The Aotea Kanuka tree is a tree from an island off of NZ and may have even more amazing properties than it’s cousin (the Manuka tree). Both the honey from the local bees and the… Continue reading TWG 335: Kanuka (that’s not a typo) honey

BQS 20: who are you?

In today’s episode Dr M discusses the eternal topic and question of WHO are you? and who determines who you are? It was Dr M’s 41st birthday last week, and I she woke up asking myself that exact question…. Why you might ask…check out this week’s episode to find out why Dr M shares how… Continue reading BQS 20: who are you?

100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

The Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race from Pietermaritzburg to Durban that must be completed in under 12 hours. The Challenge team consists of 12 people selected from around the world to participate and a team… Continue reading 100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

AQJ 95: Hitting Rock Bottom with Dr Brett Hill

Chiropractor Brett Hill is the host of That Paleo Show, a great podcast on all things health. Today, Brett joins us to talk about men’s mental health, as he is in the process of writing a book – “Rock Bottom” – which details how he overcame a sudden divorce and occupational difficulties. Brett speaks about… Continue reading AQJ 95: Hitting Rock Bottom with Dr Brett Hill