Blog

100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours and prepare to be deported to Siberia. Ada, her brother and sister, mother and grandmother are… Continue reading 100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

TWG 336: The Wellness Couch Community

This week Brett is fresh off of The Wellness Basecamp in Brisbane, so Damo decided that it was a good idea to welcome on Marcus Pearce as well to chat about the experience. The Wellness Basecamp was full of love and community. Not only between the speakers but the exhibitors and the attendees as well.… Continue reading TWG 336: The Wellness Couch Community

WWR 102: Insulin Resistance

Insulin resistance is becoming more and more of a hot topic in functional medicine and unfortunately, we’re seeing so many women struggling with the metabolic disorders and the downstream hormonal impacts of this. Tune in to find out why insulin resistance is such an issue and the best hacks to fix it! Don’t forget that… Continue reading WWR 102: Insulin Resistance

TPS 251: Journey Outdoors In Nature

This week Brett interviews Laura and Tegan from Journey Outdoors In Nature about the benefits of getting out of your comfort zone and into the outdoors. The girls share their journeys towards an outdoorsy lifestyle and what getting outdoors in nature means to them. Their unique approach involves not just getting physically outdoors but also… Continue reading TPS 251: Journey Outdoors In Nature

PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health.  It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm… Continue reading PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

UC 270: The Bali Bombing and How it Changed Lives

At the last minute, Kim messages Carren asking her to be the ‘surprise’ guest speaker at her HLE graduation event! With arms waving in the air and hair on fire, Carren can’t think of anything more fun! She races over to Kim’s office and what you’re about to listen to is the most unprepared, unscripted… Continue reading UC 270: The Bali Bombing and How it Changed Lives

RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today’s episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn’t wait until… Continue reading RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

Ep#8 – Couples & Money with Mary Barker

Mary loves to tell her husband when she shops she says “Honey I just bought a handbag, do you want to have sex?”  43% of relationships breakdown because of money! Mentioned on the Show: Ep#8 – Couples & Money with Mary Barker

Ep#7 – How to Heal Your Adrenals Naturally with Emma Sutherland

Are you a super 'busy' woman, mum or business woman? One of the biggest complaints from women is they are tried even after they have woken up from an 8-hr. sleep. Could it be your adrenals? Mentioned in the show: Ep#7 – How to Heal Your Adrenals Naturally with Emma Sutherland

Ep#6 – Women, Heart and Money with Deanne Carter

What is your relationship with money? Many of us have challenges today due to the negative modelling from our parents relationship with money. Being able to learn how to make decisions from a more feminine way to help you create a more sustainable way to earn and invest in your money. Mentioned in the show:… Continue reading Ep#6 – Women, Heart and Money with Deanne Carter