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BQS 38: Listen to your Gut

In today’s episode Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are, what steps do you take next to be the Queen over your Stress not your stress being the queen over you. Dr M dives deeper into food sensitivities and digestive issues… Continue reading BQS 38: Listen to your Gut

TPS 268: Atkins, keto and carnivore

This week Brett interviews Jason Jurmann whose life was turned upside down by a medical procedure gone wrong that caused him to re-evaluate the way he was looking after his body. He turned to a low carb lifestyle, lost over 100 pounds and never looked back. Having experimented with Atkins, then Keto and now the… Continue reading TPS 268: Atkins, keto and carnivore

AQJ 112: A Life Less Stressed with Holistic Dentist Ron Ehrlich

Most of us deal with stress on a daily basis, and without managing and reducing stress, life could become really difficult. In this episode, Jo and Foo speak to Dr Ron Ehrlich, a Sydney-based holistic dentist, and author of the book, A Life Less Stressed. We discuss the pillars of stress as outlined in Dr… Continue reading AQJ 112: A Life Less Stressed with Holistic Dentist Ron Ehrlich

WAY 56: The Forage Challenge – with Damian Kristof

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!! The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this… Continue reading WAY 56: The Forage Challenge – with Damian Kristof

RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of… Continue reading RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

NTM 156: Emotional Gridlock – what emotional patterns are you in?

When your relationship starts to get hard, what do you do? What patterns are you in? When do you withdraw and when do you show up? In this episode we discuss the key concepts on relationship as a mirror, and propose that there is nothing inherently ‘wrong’ in your relationship: what if you stopped working… Continue reading NTM 156: Emotional Gridlock – what emotional patterns are you in?

UC 287: Mindfulness Made Easy

We would love you to join us; the Up for a Chatters, along with our mindfulness expert Vikki Kelly, in a life long experiment. To live as openly, connected and passionately as you can, day to day, moment to moment. In the good times and the bad. Vikki wants to explore the depths of compassion… Continue reading UC 287: Mindfulness Made Easy

TNN 47: All About Soy

A controversial podcast all about SOY! The history of soy, where it came from and how it is used in Asian countries, how it was introduced into Australia and the perception of soy as a health food are all covered in this informative show. There are many misconceptions out there about soy and these are… Continue reading TNN 47: All About Soy

WWR 112: Endocrine Health & Natural Medicine

In this special episode of Wellness Women Radio Dr Andrea debriefs her weekend at the International Congress of Natural Medicine on Functional Endocrinology to give you all the hottest and most up to date research emerging in the world of women’s health! Tune in for some fascinating insights into the burden of endocrine disruptors, new… Continue reading WWR 112: Endocrine Health & Natural Medicine

TWG 352: Be Script Wise

This week Brett and Damian cover a very important topic in Australian (and worldwide) health, being Script Wise. Would you be surprised to hear that the deaths from opioid medications in Victoria exceeds the road toll? The Boys were! This week we are joined by Bee Mohammed from www.scriptwise.org.au who shares some alarming statistics about… Continue reading TWG 352: Be Script Wise