Blog

PAP 34: Maria Zuschmann – The Queen of Stress, soulful success and fun!

Oh boy did I have a heap of fun recording this episode!  I met Dr M at the Wellness Base Camp in Kiama in June and we got along like a house on fire.  I love Maria’s down to earth message which is a combo of her personal experience and her professional knowledge. What if… Continue reading PAP 34: Maria Zuschmann – The Queen of Stress, soulful success and fun!

AQJ 113: Heavy Metal Detox with Wendy Myers

Are you doing all you can to eat well and live low-tox, but still finding you are low on energy, suffering from brain fog, having trouble sleeping, struggling with adrenal fatigue, fertility issues, or can’t lose weight? These can be symptoms of heavy metal toxicity, and are becoming more and more common in our society.… Continue reading AQJ 113: Heavy Metal Detox with Wendy Myers

RFR 178: Gender Differences & How to Optimise Training & Racing

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise… Continue reading RFR 178: Gender Differences & How to Optimise Training & Racing

WWR 113: Mast Cell Activation Syndrome

Have you heard of Mast Cell Activation Syndrome (MCAS)? If you haven’t then it won’t be long before this condition is at the forefront of medical interest! MCAS is a chronic and very serious immune system disorder that presents in many different ways. If you feel like you’re always sick, if you’re allergic to everything,… Continue reading WWR 113: Mast Cell Activation Syndrome

NTM 157: Interview with Megan Temby – a mum to triplets; her story of defying a 100% mortality rate to birth three healthy babies

Megan is a stay at home mum to 5 children – 10, 8, and 2 years old, who is also studying her Masters in Educational and Developmental Psychology. Megan and her husband, Adam, have had an enormous journey in birthing their triplets. She wishes you to know it’s a strong message for listening to your… Continue reading NTM 157: Interview with Megan Temby – a mum to triplets; her story of defying a 100% mortality rate to birth three healthy babies

UC 288: A League of Extraordinary Mothers

Cyndi was recently invited to speak for an online summit; A League of Extraordinary Mothers – HOW TO LAY A STRONG FOUNDATION FOR HEALTH AND HAPPINESS IN YOUR TEENAGE DAUGHTER. One of her graduates – Edwina Murphy-Droomer from the Functional Nutrition Academy was the host of the summit.  So this interview is a little different. … Continue reading UC 288: A League of Extraordinary Mothers

TNN 48: All About Breastfeeding

This podcast is for Mothers-to-be and new Mums, all about my experiences with breastfeeding and advice on this topic from an expert! Michelle is my guest today, who is a representative from the Australian Breastfeeding Association (ABA). We discuss how Michelle got involved with the ABA and her experience with breastfeeding in isolation, simple tips… Continue reading TNN 48: All About Breastfeeding

TWG 353: The Whole Way

This week Brett and Damian interview Jodie Heselwood from The Whole Way. Jodie is travelling Australia, with 2 kids and a husband in tow teaching everyone how to incorporate healthy food into their lives. After suffering from Chronic Fatigue and depression Jodie was able to turn her own life around and so decided to combine… Continue reading TWG 353: The Whole Way

100NO 273: The Silent Disco Movement With Jennie Hewitt

‘Silent disco’ may be all the rage with Gen Y, but there are a new group of movers and shakers taking to the headphones in a groundbreaking program that is awakening long lost memories. Feros Care has established silent discos – a form of music therapy – across its Byron Bay, Bangalow and Wommin Bay… Continue reading 100NO 273: The Silent Disco Movement With Jennie Hewitt

BQS 38: Listen to your Gut

In today’s episode Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are, what steps do you take next to be the Queen over your Stress not your stress being the queen over you. Dr M dives deeper into food sensitivities and digestive issues… Continue reading BQS 38: Listen to your Gut