Blog

SLP 416: Why Self-Care is Essential with Kim Morrison

‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a different story when it comes to your own self-care. So whether you’re a busy parent juggling home and work life, or you’re an aspiring business person, enjoying the… Continue reading SLP 416: Why Self-Care is Essential with Kim Morrison

TIP 12: 5 Things I Wish I Knew Before Starting My Practice

Ever wish you had a cheat sheet to fast-track your way to a busy practice? In this episode, I share 5 things I wish I had known before starting my practice—lessons I learned the hard way that I hope you can avoid. Discover how these vital tips can help you charge your worth, overcome common… Continue reading TIP 12: 5 Things I Wish I Knew Before Starting My Practice

100NO 599: Ikaria’s Longevity Future – Food, technology, family & more

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family… Continue reading 100NO 599: Ikaria’s Longevity Future – Food, technology, family & more

SLP 415: Self Love Quicky – A Journey Back to You

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your path. But believe it or not they also hold the potential for growth, renewal,… Continue reading SLP 415: Self Love Quicky – A Journey Back to You

SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre

‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’m looking for and maybe showing themselves a side of themselves that they didn’t see before. I’m all for encouraging people to step outside their comfort zone. I think when you step… Continue reading SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre

TIP 11: How to Ask for Referrals Without Feeling Desperate or Pushy

A quick way to attract more clients is by asking for referrals. In this episode, I’ll share strategies to do this effectively without coming across as desperate or pushy. Here’s what you’ll learn: How to reframe your approach to referrals and why they’re a powerful tool for filling last-minute appointments Scripts and strategies to make… Continue reading TIP 11: How to Ask for Referrals Without Feeling Desperate or Pushy

100NO 598: The Blue Zones Next Generation

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and… Continue reading 100NO 598: The Blue Zones Next Generation

UC 400: The Dating Game with Evan Marc Katz

Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating. Whenever the chatters asked a question, he related it back to food and health.  The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating. Evans clients are… Continue reading UC 400: The Dating Game with Evan Marc Katz

PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out… Continue reading PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara

SLP 413: Self Love Quicky – Mastering Connections and Conversations

In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, whether in personal life or business. The art of communication goes beyond simply talking—it’s about understanding, engaging, and fostering deeper connections. In this week’s Quicky I share some of my favourite tips to elevate your conversations… Continue reading SLP 413: Self Love Quicky – Mastering Connections and Conversations