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PAP 117: Healing from Within with Naturopath Lauren Jane

In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth… Continue reading PAP 117: Healing from Within with Naturopath Lauren Jane

SLP 423: Self Love Quicky – Blackcurrant Beauty

The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty routines. Among the most powerful of skin supplements is blackcurrant powder, especially from those grown in New Zealand as they are renowned for their rich nutrient profile and unique benefits for skin health… Continue reading SLP 423: Self Love Quicky – Blackcurrant Beauty

SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unknowing and it is terrifying, but… Continue reading SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke

100NO 602: Quirky Cooking’s Jo Whitton

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the… Continue reading 100NO 602: Quirky Cooking’s Jo Whitton

TIP 15: How to Gain Client Referrals from Doctors Without Feeling Pushy or Cold Calling

We all dream of having doctors refer clients to us, but getting your foot in the door can feel nearly impossible. It can be soul-crushing to walk into their office or cold call, only to face rejection or silence. In this episode, I’ll show you how to build genuine relationships with doctors and quickly establish… Continue reading TIP 15: How to Gain Client Referrals from Doctors Without Feeling Pushy or Cold Calling

SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And… Continue reading SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals

UC 402: The Primal Alternative with Helen Marshall

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals,… Continue reading UC 402: The Primal Alternative with Helen Marshall

SLP 420: Garlic for Inside and Outer Health with Teneille Newton

‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want to be an Egyptian archaeologist. I was obsessed. I wrote hardcover books as a kid at school on ancient Egypt. I’m going to the big Pharoh exhibition… Continue reading SLP 420: Garlic for Inside and Outer Health with Teneille Newton

100NO 601: Coffee – The good, the bad & the ugly

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have… Continue reading 100NO 601: Coffee – The good, the bad & the ugly

TIP 14: Understanding and Attracting Your Ideal Clients

Ever wonder why your marketing isn’t hitting the mark? In this episode, I dive into the importance of understanding your ideal clients and how to attract them effectively. I’ll explore what makes your clients tick—from their language and emotions to their desired outcomes and struggles. You’ll discover why psychographics are more crucial than demographics for… Continue reading TIP 14: Understanding and Attracting Your Ideal Clients