Blog

WAY 65: All about The Base…Camp & Beyond

Welcome to Episode 65 of my podcast.  In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights.  I also share what being in Regional Vic meant to me and all the lessons I learnt.  I give you the key take-aways… Continue reading WAY 65: All about The Base…Camp & Beyond

BFM 8: Gut Health From The Ground Up With Helen Padarin

In this episode, Paul chats with Helen Padarin who is a Naturopath, nutritionist, medical herbalist and speaker. Helen is the author of several books and specialises in Gut health. Tune in as Helen explains the importance of Gut health and how the gut has such a huge affect on our entire body, including our immune system,… Continue reading BFM 8: Gut Health From The Ground Up With Helen Padarin

UC 307: Motherhood Wellness and Aligning Passion with Income

Cyndi, Carren and Kim met Helen Marshal a fellow Wellness Couch podcaster at the Wellness Summit in Melbourne this year. Helen gave Cyndi a loaf of bread and homemade cookies. Cyndi became interested in Helen’s journey, she was excited to see someone who had taken their passion for being healthy and enjoying being in the… Continue reading UC 307: Motherhood Wellness and Aligning Passion with Income

NTM 176: How to stay open in the face of discomfort

In your relationship, how do you deal with your edges; do you run? hide? peacemake? Fire up? What would it look like if you were to remain ‘open’ instead? To stay receptive? How would that change your reality? In this episode we discuss, through story and practical tools, how to stay open even when you’re… Continue reading NTM 176: How to stay open in the face of discomfort

Ep#37 Hot To Stop Meltdowns Using NLP

Today's episode will show you how to revel what your negative blueprint that creates those meltdown moments that you just don't know how things get so bad and rather how to swap your negative blueprint for your positive one.

TWG 372: Improve your breathing, improve your life

This week Brett and Damian chat with Shane and Angelina from breatheme.com about the importance of great breathing and oxygen for your health. Breathing seems like one of those things that everyone knows how to do but Shane and Angelina share with us some great simple strategies to do it even better and more purposefully.… Continue reading TWG 372: Improve your breathing, improve your life

HBH 21: How To Bully Proof Your Child

Children on the spectrum are easy targets for school bullies. I feel it is SO necessary that we shed light on what can be such a dark topic and spend a whole episode equipping you with the tools to approach bullying. We show you how you can bully proof your child! Susan Hyde is our… Continue reading HBH 21: How To Bully Proof Your Child

BQS 57: Taking Time Out

It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she… Continue reading BQS 57: Taking Time Out

100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious to see how the world’s longest lived people live? Would you like to live with them, eat with them, dance with them, farm with them, cultivate and… Continue reading 100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

AQJ 128: Your Gut Health Questions Answered, with Elyse Comerford

Our gut health and GAPS practitioner Elyse Comerford joins us on the show once more to answer your questions. Today’s discussion includes fasting and in particular broth fasting, what to do while you’re on or recovering from antibiotics, Elyse’s approach to SIBO (small intestinal bacterial overgrowth), reflux and weight management while on a healing diet.… Continue reading AQJ 128: Your Gut Health Questions Answered, with Elyse Comerford