Blog

HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton

Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at Bond University here in Australia.  She is a world-leading researcher in EFT – which is short for Emotional Freedom Technique (otherwise known as tapping) and led a world-first randomized clinical trial investigating the… Continue reading HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton

TWB 2: From breakdown to breakthrough with Tracey Kyne

Our guest on The Wellness Breakthrough podcast today is a women we hold very dear to our hearts here at The Wellness Couch. When we first met Tracie Kyne at a Wellness Summit she was by her own admission overweight, struggling to juggle the demands of work life, family life, her marriage, social life and… Continue reading TWB 2: From breakdown to breakthrough with Tracey Kyne

TWB 1: Thriving Through Cancer with Mel Deller

Back at The Wellness Summit in 2015 The Wellness Couch team were given some information by an incredible chiropractor – Katelyn McGregor – that a young child and his family were under stress. Young Byron Deller had cancer and Katelyn asked if we would write a card to the family to share our best wishes.… Continue reading TWB 1: Thriving Through Cancer with Mel Deller

EDMN 018: Self-Compassion, with Dr. Kristin Neff

Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. www.self-compassion.org On this episode, Kim chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue away from harsh criticism, and toward support, understanding… Continue reading EDMN 018: Self-Compassion, with Dr. Kristin Neff

NTM 216: How do I use boundaries and still parent consciously?

And what is ‘conscious parenting’ for us, anyway? Having both experienced that sense of ‘losing ourselves’ in early motherhood, in this episode we explore what boundaries look like while still being whole-heartedly committed to parenting from a place of awareness and connection. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure… Continue reading NTM 216: How do I use boundaries and still parent consciously?

UC 347: Who’s Minding The Farm with Patrice Newell

Patrice Newell was once on Television. But she left that industry in 1987 to become a sustainable land manager and writer/researcher dedicated to developing and communicating improved agricultural systems and innovations in an era of rapid climate change. Elmswood Farm has been her obsession ever since. The Chatters talk to Patrice about her latest book… Continue reading UC 347: Who’s Minding The Farm with Patrice Newell

HBH 41: Puberty & Relationships On The Spectrum

Masturbation, erections, orgasms, puberty and sexual relations are NOT taboo in this podcast episode!! We cover it all in an open conversation with Nelle Francis, special needs educator and mum to a 29-year-old autistic son. We talk about how puberty presents in both girls and boys on the spectrum, common vulnerabilities, how to initiate these… Continue reading HBH 41: Puberty & Relationships On The Spectrum

100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

Julian Prendergast is a state swimming champion in his age group. He is 79, a father of five children and a grandfather of 8. Julian lost his wife Barb to cancer seven years ago. He hasn’t let his challenges in life define him negatively; instead he is allowed every challenge to make him stronger. Having been a… Continue reading 100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

TWIW 22: Oestrogen linked to autism

This Week In Wellness high levels of Oestrogen in the womb may be linked to the likelihood of a child developing Autism. In a recent study by a team of scientists at the University of Cambridge and the State Serum Institute in Denmark. Published in Molecular Psychology researchers collected amniotic fluid and compared the levels… Continue reading TWIW 22: Oestrogen linked to autism

BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way… Continue reading BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1