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HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham

Are you struggling to lose weight whilst working 24/7?  If so, this episode is for you! Today I’m talking with Associate Professor Maxine Bonham who is a registered nutritionist and research academic at Monash University in the Department of Nutrition, Dietetics and Food here in Australia.  Maxine is currently involved in research examining some of… Continue reading HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham

RFR 251: The Game Changers – Fuelled by Fallacies with Steph Lowe & Kale Brock

In today’s episode Kale and I unpack the Game Changers, the latest Netflix piece that took seven years to create and has been taking the health and nutrition space by storm. You will learn the major fallacies of the film including cherry picked data, weak science and worse still, anecdotes that have no scientific basis… Continue reading RFR 251: The Game Changers – Fuelled by Fallacies with Steph Lowe & Kale Brock

Never accepting ‘No!’…in Entrepreneurship

Kim Morrison continually hit hurdles the moment she came out of the gates in entrepreneurship. She started her first business when the GFC hit, had two family members die at the very start of launching but in the moment of crisis and feeling like she should throw in the towel her friend said what if… Continue reading Never accepting ‘No!’…in Entrepreneurship

EDMN 026: Humility, with Stuart Taylor

Stuart Taylor is the CEO and founder of Springfox, previously known as The Resilience Institute in Australia. He is also a respected keynote speaker, and author of Assertive Humility: Emerging from the ego trap. www.springfox.com On this episode, Stuart and I discuss how a diagnosis of brain cancer helped him unravel his attitude toward life,… Continue reading EDMN 026: Humility, with Stuart Taylor

NTM 230: You totally can mix motherhood and business

What does it look like to do business alongside intentional, conscious motherhood? We’re exploring this with 22 incredible women and sharing it with you – in this episode we delve into why creating these conversations is important to us, and the power of ‘showing up’ as your whole self…even when you’re not quite sure who… Continue reading NTM 230: You totally can mix motherhood and business

UC 361: Rachael Treasure – Down The Dirt Roads

Rachael Treasure is a mother, regenerative agriculturalist and author. She set her sights on becoming a rural journalist and writing a bestseller that would showcase contemporary rural women, who were comfortable in, and caring of, their farming landscape. As a young Tasmanian on ‘the mainland’ Rachael saw a profound disconnection emerging between the land and… Continue reading UC 361: Rachael Treasure – Down The Dirt Roads

100NO 346: Family Dynamics | The Need For Personal Growth

On this episode, we discuss family dynamics – especially intimate relationships – and where resentment, anger, frustration may exist and how we process this. What’s clear is that many longevity cultures do not participate in the personal growth movement that so many of us do? Why is that? Does it make those cultures better or… Continue reading 100NO 346: Family Dynamics | The Need For Personal Growth

BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3

TWIW 36: Alternatives for colic?

This Week In Wellness a study reviewing the available evidence supporting complementary and alternative (CAM) therapies to help babies with colic has suggested that probiotics, fennel extract and spinal manipulation, do appear to help. The Systematic Reviews were published by researchers from the National Institute for Health Research (NIHR) at the University of Bristol and… Continue reading TWIW 36: Alternatives for colic?

SE 29: Cyberbullying Part 2

As part 2 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we focus on the victim in the Cyberbullying equation. How to support someone being bullied, how to recognise if someone is being bullied and how to handle being cyberbullied… Continue reading SE 29: Cyberbullying Part 2