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RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it… Continue reading RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

BFM 35: Earthing with Clinton Ober

In this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober. Tune in to find out what Earthing is,  how it works and why everyone should be doing it. You will also learn the science behind earthing,  how it reduces inflammation, aids sleep and improves immune function. To find out more… Continue reading BFM 35: Earthing with Clinton Ober

NTM 254: How do homeschooled kids really turn out?

In this week’s episode, we chat with the delightfully insightful Meg Berryman, who was herself a homeschooled child, on her experience as a child and young adult, her insights from a lived experience of herself and her two siblings, and her choices with her own children.  It’s honestly an inspired conversation that breaks down barriers,… Continue reading NTM 254: How do homeschooled kids really turn out?

TWIW 60: Shortfalls causing women to birth outside the system

This Week In Wellness a research article published in Biomed Central (BMC) has shown that women choosing to birth outside of hospitals, be that a home birth or a free birth, did so in search of the “best and safest” birth experience. In Australia 97% of births occur in a hospital setting however this paper… Continue reading TWIW 60: Shortfalls causing women to birth outside the system

100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian. At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing and sporting success and her ability to live an active and independent life. When you… Continue reading 100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz

Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first… Continue reading PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz

RFR 274: The Latest in Keto Research with Cliff Harvey

In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explore two specific publications, “Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner” and “WHO draft guidelines on dietary saturated and trans fatty acids:… Continue reading RFR 274: The Latest in Keto Research with Cliff Harvey

NTM 253: Exploring homeschooling and natural learning PART 2

In this two-part series, we interview Gillian Howarth, a homeschooling mother of three, former primary school teacher and creator of Born Wise School. As we’re plunged into ‘school at home’ during COVID-19, we quickly come face-to-face with our own deeply ‘schooled’ approaches to learning, inviting us to re-examine educational philosophy and our choices. Gillian makes… Continue reading NTM 253: Exploring homeschooling and natural learning PART 2

100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

We believe this is an entertaining episode! But only you will be the judge of that! Can you tell fake laughter from a mile off? Are you getting sick of the media spin (and do you have more of an eye for it than ever?). We continue to give secret shout outs to listeners that… Continue reading 100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

TWIW 59: Chiropractic maintenance reduces pain episodes

This Week In Wellness a study has shown that receiving Chiropractic care at regular planned intervals regardless of symptoms had more pain free weeks and shorter painful episodes of lower back pain compared to people who sought care “when needed”. The study was conducted in Sweden where 98% of all chiropractors who are members of… Continue reading TWIW 59: Chiropractic maintenance reduces pain episodes