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BFM 42: Anthony Field the Barefoot Wiggle

In this episode Paul The Barefoot Podiatrist talks with the Blue Wiggle, Anthony Field about why he stopped wearing shoes, and how being barefoot has helped improve his overall health and wellbeing. Paul also tries prompting Anthony into having the wiggles write a song to spread the message of the benefits of healthy feet. Be… Continue reading BFM 42: Anthony Field the Barefoot Wiggle

SLP 64: Aromatherapy for the Skin

In this week’s Self Love Quicky I answer the question of how essential oils can help your skin, which ones are best and why they are your super power? We talk about how aromatherapy works and which are the top 10 in skincare to support you to age with grace. Aromatherapy as a healing modality… Continue reading SLP 64: Aromatherapy for the Skin

SLP 63: A Conversation We Need To Have with Dr Sherrill Sellman

This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, looking like chaos around us, it’s an impulse that is also allowing us to step into a more profound awareness and in this deep-dive conversation we find out… Continue reading SLP 63: A Conversation We Need To Have with Dr Sherrill Sellman

NTM 302: Neurodiverse children with experts Tara Broughan & Meg McIntosh – for parents, carers and professionals working with children with additional needs – Part 2

“These parents are parenting in intense situations where dysregulation reigns and the child is largely over-stimulated and overwhelmed, for a far more extended period of time”. In part two of this powerful and practical interview with neuro-diversity parent-coach experts Tara and Meg, we seek to shed light on the invisibilised experience of parents to additional needs children and the… Continue reading NTM 302: Neurodiverse children with experts Tara Broughan & Meg McIntosh – for parents, carers and professionals working with children with additional needs – Part 2

100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with her husband, Martin Brook, she has transformed a rundown, weed-infested dairy farm into a spectacularly beautiful patch of land that follows regenerative farming practices and produces premium nationally recognized… Continue reading 100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

SLP 62: Self Love Quicky – Your Relationship With You

As Easter, a time of rebirthing, is upon us, take some time to really think about your relationship with YOU. Use this special time to honour how you treat yourself and then notice how it affects how you treat others. Be mindful that life is not happening TO you but, for you, AS you. In… Continue reading SLP 62: Self Love Quicky – Your Relationship With You

NTM 301: Neurodiverse children with experts Tara Broughan & Meg McIntosh – for parents, carers and professionals working with children with additional needs – Part 1

“Every family has ingredients of challenge and wonder” says Tara “and we need to reframe self-care into family-care – because it is”. In this powerful and practical interview with neuro-diversity parent-coach experts Tara and Meg, we ask the deeply meaningful questions from parents within our community who experience challenges in parenting their own neuro-diverse children.… Continue reading NTM 301: Neurodiverse children with experts Tara Broughan & Meg McIntosh – for parents, carers and professionals working with children with additional needs – Part 1

SLP 61: A Scented Life with Pat Princi-Jones

“There is this incredible shift in Aromatherapy from when you and I started, that is was all ‘feel-good’, to today it’s really cutting edge science. And there’s so much neurological research that confirms, as you said when you started this section, the connection between the mind, the brain and our ability to heal. And that… Continue reading SLP 61: A Scented Life with Pat Princi-Jones

100NO 418: Guy Lawrence on breathwork, stress and meditation

Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262.  On today’s episode we discuss a recent question that’s come up with a number of… Continue reading 100NO 418: Guy Lawrence on breathwork, stress and meditation

SLP 60: Self Love Quicky – Bergamot

Bergamot – Citrus bergamia This week we take a look at the amazing essential oil of Bergamot. A skin tonic, nerve relaxant and digestive aid this beautiful oil is also a fantastic skin booster. Learn what essential oils it blends well with and how you can incorporate them into your daily self-care rituals for health and… Continue reading SLP 60: Self Love Quicky – Bergamot