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SLP 74: Self Love Quicky – The Hero’s Journey

We all go through stages and phases in life. We all experience adventure, hardship, challenge and growth. One of my most favourite ways of viewing the stages in each of our lives is seeing it through the eyes of what Joseph Campbell describes as ‘The Hero’s Journey’.  In this week’s Self Love Quicky I share… Continue reading SLP 74: Self Love Quicky – The Hero’s Journey

SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

NTM 307: Body image in the bedroom with Somatic sexologist Bonnie Bliss

How do we love and feel sexually alive in our body, when it’s very different to how it used to be? What do we do with the stories and shame we may find ourselves circling through? What if your body could be an instrument of worthiness? What if instead of looking at our bodies and… Continue reading NTM 307: Body image in the bedroom with Somatic sexologist Bonnie Bliss

STNH 28: Lara Briden – The hormone rollercoaster of perimenopause

You may remember Lara Briden from Episode 21 of this podcast, when we had a very enlightening chat about PCOS and endometriosis. She is a naturopathic doctor, an educator, an author, and a women’s health activist. She literally wrote the book on how to have a healthy, stress free, pain free cycle – it’s called… Continue reading STNH 28: Lara Briden – The hormone rollercoaster of perimenopause

100NO 424: Mother’s Day Special – 100 Year Old Matriarch Isabel Wallace

Damian’s grandmother by marriage is the incredible Isabel Wallace. Born in 1920, Isabel has lived through wars, fallen in love, relocated numerous times, grieved, celebrated and experienced most things in life. As we celebrate Mother’s Day on 100 Not Out, we ask Isabel – mother of two, grandmother of 4 and great-grandmother of 9 –… Continue reading 100NO 424: Mother’s Day Special – 100 Year Old Matriarch Isabel Wallace

TWIW 107: Vaccine patents and profits in review

This Week In Wellness whilst the US Government and the European Union have indicated a willingness to discuss waiving intellectual property rights for COVID-19 vaccines, Germany, home to a large pharmaceutical sector and the pharmaceutical companies themselves are rallying against the idea. Drug company share prices have slipped as a result. https://www.sbs.com.au/news/eu-considers-covid-19-vaccine-patent-waiver-but-germany-drugmakers-push-back https://www.theguardian.com/business/2021/mar/06/from-pfizer-to-moderna-whos-making-billions-from-covid-vaccines Grab a… Continue reading TWIW 107: Vaccine patents and profits in review

SLP 72: Self Love Quicky – Managing Stressful Situations

Stressful situations can effect all of us in different ways. And the world is in one rather stressful situation right now. So depending on what you are faced with, where you are, what you are watching or experiencing and how you are responding to all of this will depend on your own stress response. I… Continue reading SLP 72: Self Love Quicky – Managing Stressful Situations

BFM 43: The Foot Collective with Nick St Louis

In this episode Paul, The Barefoot Podiatrist chats with the founder of The Foot Collective, Nick St Louis. Tune in to hear how The Foot Collective got started and about some projects they are currently working on. You will also hear about foot health principles, the importance of play, how shoes affect our feet and… Continue reading BFM 43: The Foot Collective with Nick St Louis

NTM 306: The stories our bodies could tell

We desire to love more of our body as a result of the voids we have on loving it. What does that look like, and what have been the paths charted on loving more of our bodies for Bridget and Julie? Let’s dive in to all the rich conversations and vulnerable places on body image,… Continue reading NTM 306: The stories our bodies could tell

SLP 71: Attaching Emotion To Things That Effect Us with Lilli Hay

“I’m listening for emotion as well. The things that really do effect us are the things that we’ve attached emotion to. So you know it could be a really traumatic event in someone’s life that changed them or caused an issue. But really so many small, small things that if you’re just describing them to… Continue reading SLP 71: Attaching Emotion To Things That Effect Us with Lilli Hay