Author: Marcus Pearce

100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada. Today we talk about… Continue reading 100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

100NO 325: McDonalds Won’t Kill You | Extremism Will

Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in the wellness community. Talk of “unfriendly” extremism and the pros and cons of exposing ourselves and our loved ones to both sides of the health and… Continue reading 100NO 325: McDonalds Won’t Kill You | Extremism Will

100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary The Longevity Film.  What has Kale learnt in Okinawa – one of National Geographic’s official Blue Zones. What is it about older people that… Continue reading 100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

100NO 323: Do We Need Science To Explain Longevity?

There seems to be no end in sight of humanity’s commitment to finding a “cure” for ageing. Anti-ageing continues to dominate the psyche of many, and there continues to be a determination from within science to “defeat” ageing and defy this thing called death. Billions of dollars get spent each year on research into what… Continue reading 100NO 323: Do We Need Science To Explain Longevity?

100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal

Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn  – ** Why it can be a really good thing for the body to work through flu and flu like symptoms ** How to know when to rest and heal,… Continue reading 100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal

100NO 319: Stress is Good

That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.” Anything you want in life requires an element of stress. And more than ever people are… Continue reading 100NO 319: Stress is Good

100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

Many people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When we talk about the “grind” of daily life, it rarely conjures up images of success. But what if the “grind” was something that only the true… Continue reading 100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

100NO 317: ANZAC Special- War Widow Thelma Zimmerman

Thelma Zimmerman fell in love aged 15, was married at 18, and joined the Australian Army in 1943 with her husband Alby. After being “found out” as husband and wife, Thelma returned home to Adelaide, whilst Alby was deployed around Asia with the Air Construction Corps, repairing airstrips blown up and destroyed by the Japanese.… Continue reading 100NO 317: ANZAC Special- War Widow Thelma Zimmerman

100NO 315: Life Is The Dash Between Your Birth Date & Death Date

Damian has been to two funerals since last week’s episode. Fair to say it’s been a rough week! Having attendeed two funerals in three weeks, Damo has heard some similar themes, and one that has come up is the concept of the dash. The dash that joins the birthdate and the death date is what… Continue reading 100NO 315: Life Is The Dash Between Your Birth Date & Death Date

100NO 314: Intuition | How To Access It And Follow It

This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will miss you Tess Ley. In this episode it’s all about intuition. Marcus had a recent experience where an intuitive nudge was ignored for a more practical, sensible option, only for it… Continue reading 100NO 314: Intuition | How To Access It And Follow It