Author: jstocmo

SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed. This conversation… Continue reading SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally?… Continue reading SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

SLP 311: Self Love Quicky – Managing Jetlag Naturally

Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural… Continue reading SLP 311: Self Love Quicky – Managing Jetlag Naturally

SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner

‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s… Continue reading SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner

SLP 309: Self Love Quicky – Deconstructing the Notion of “Anti-Aging”

In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s… Continue reading SLP 309: Self Love Quicky – Deconstructing the Notion of “Anti-Aging”

SLP 308: Health Is The Ultimate Mirror with Olly Wood

‘If you’re associating exercise with something you don’t like and you’re creating this discipline game, which we certainly see a lot of business owners that have reinforced this through work, it’s a very ‘all or nothing’ mentality. I think the big thing that I really like to guide clients through is a reassociation of habits… Continue reading SLP 308: Health Is The Ultimate Mirror with Olly Wood

SMP 1: Welcome to the ‘Supercharge My Practice’ podcast

In this introductory episode, host Anil Mustafa shares her motivation behind creating this podcast and offers a sneak peek into the exciting topics that await. Tune in every Thursday to uncover actionable insights, inspiring stories, and proven strategies to help you build a thriving and fulfilling practice.

SLP 307: Self Love Quicky – Cultivating Creativity

Creativity is a powerful force that can breathe new life into our mind, body, soul, and spirit. It doesn’t have to come with a hefty price tag. In fact, some of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money. In this podcast, we’ll explore simple and cost-effective… Continue reading SLP 307: Self Love Quicky – Cultivating Creativity

SLP 306: Follow Your Bliss, Find The Gold with Vanessa Finnigan

‘But I think, in terms of the brokenness, that side of things, I think that probably comes from experiences that we have in our early years, maybe growing up, maybe through a school situation or series of situations, and then there’s an experience where different sorts of feelings can emerge and belief systems can be… Continue reading SLP 306: Follow Your Bliss, Find The Gold with Vanessa Finnigan

SLP 305: Self Love Quicky – The Reconnection Revolution with Edwina Murphy-Droomer

The Reconnection Revolution is coming. We are locking arms. We are going back to basics. Somewhere along the way, we have lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for… Continue reading SLP 305: Self Love Quicky – The Reconnection Revolution with Edwina Murphy-Droomer