Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural therapies.
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Lavender is known for its calming and relaxing properties
Peppermint can help increase alertness and reduce mental fatigue
Eucalyptus oil can help clear your sinuses
Chamomile is known for its soothing and calming effects
Don’t be without Instant Calm, Immune Boost and Energy & Vitality!
Dehydration can exacerbate the symptoms of jet lag. Drink plenty of water before, during, and after your flight to stay hydrated.
Before your trip, gradually adjust your sleep schedule to match the destination’s time zone.
Take an aroma mist with you with Immune Boost in it!
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/