by bhill | Jan 30, 2023 | Body, Earth, Family, Mind, This Week In Wellness
This Week In Wellness researchers from Irish universities have shown that practising gratitude can help to “buffer” stress, both reducing the heart’s reaction to stress and also improving its recovery....
by bhill | Jan 9, 2023 | Body, Earth, Family, Food, This Week In Wellness
This Week In Wellness researchers from the Smidt Heart Institute at Cedars-Sinai found that pregnant women who consumed a mediterranean diet were 28% less likely to get pre eclampsia, and 37% less likely to suffer from gestational diabetes, both of which can cause...
by bhill | Jan 2, 2023 | Body, Earth, Family, Food, Move, This Week In Wellness
This Week In Wellness a study out of the University of Leeds has shown that for women, consuming just an extra 25 grams of protein a day was associated with a 14% reduction in their risk of hip fracture. https://www.sciencedaily.com/releases/2022/11/221128100852.htm...
by bhill | Dec 26, 2022 | Body, Earth, Family, Food, This Week In Wellness
This Week In Wellness a new study from China has shown that intermittent fasting for 3 months may be able to reverse type 2 diabetes in up to half of all individuals. It is estimated that over half a billion people worldwide suffer from diabetes, with 95% of those...
by bhill | Dec 19, 2022 | Body, Earth, Family, Food, This Week In Wellness
This Week In Wellness research out of Florida State University College of Medicine has linked the popular artificial sweetener Aspartame to anxiety in mice. In fact not only did it produce anxiety in the mice that consumed it, it also extended to their offspring for 2...
