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SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

‘The way I’m feeling now, I’m not feeling any better whatsoever, something has to change, something hasn’t changed. I’m not saying I’m going to disregard the grieving period of course, that’s an infinite time frame, there’s no real time frame for that. But what I knew was I had to get some goals in place.… Continue reading SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

In every meaningful relationship whether it is with family, children, friends, lovers, co-workers, or neighbours, there will be great times but also the times when things are not so great. Precious relationships are worth holding on to and they require work on all levels. Everyone at some point will find themselves saying sorry or needing… Continue reading SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

SLP 12: Self Love Quicky – 28 Self-Care Rituals

One of the most important writings that always reminds me of the importance of self-care is this beautiful Chinese Proverb; If there is light in the soul, there is beauty in the person. If there is beauty in the person, there is harmony in the home. If there is harmony in the home, there is… Continue reading SLP 12: Self Love Quicky – 28 Self-Care Rituals

SLP 6: Self Love Quicky – 10 Morning Self Care Rituals

“Remember even if you have young children, there is always an opportunity to make some space or to allow them to see you doing the things you need to do, and make it a non-negotiable.” Self-care is not selfish – it’s essential, and if you want to love yourself up you must make your self-care… Continue reading SLP 6: Self Love Quicky – 10 Morning Self Care Rituals

UC 265: Flashback Chat – Rituals and Routines

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. A listener asked The Up for A Chat girls about their rituals and routines, so listen in and hear what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something… Continue reading UC 265: Flashback Chat – Rituals and Routines

THE 31: Keeping Rituals Real

I am a sucker for some ace affirmations. I love dreaming big and jotting these ambitions down in my manifestation journal. I try to live mindfully for my own stress-levels and sanity and whilst I certainly can’t claim to religiously sit down and meditate everyday, I love getting into that flow state when I’m jogging,… Continue reading THE 31: Keeping Rituals Real

ITCM 119: SUCCESSFUL HABITS AND RITUALS

Are you stuck in a rut? Are you consciously and specifically choosing habits and rituals in your life that benefit you Vs. hindering you? We delve into this and more on today’s episode where Karen reminds Laurence of a ritual he used in the past….and would probably like to forget! In fact he did! From… Continue reading ITCM 119: SUCCESSFUL HABITS AND RITUALS

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage

NTM 75: Creating Seasonal Rituals

How does ritual help us to ground ourselves and experience the wonder and magic all around us, and the beauty of entering our children’s world? Julie takes the floor to share many of her families favorite rituals this festive season and beyond.

WWR 24 : Menstruation – Myths, Mysteries, and Rituals

Once upon a time women’s cycles were revered, celebrated and ritualized however in more recent times menstruation has been reduced to an inconvenient, unhygienic and messy event that most of us would be happy to get rid of. However, is this attitude detrimental to our hormonal health and the way we view our body? This… Continue reading WWR 24 : Menstruation – Myths, Mysteries, and Rituals