Show Notes

One of the most important writings that always reminds me of the importance of self-care is this beautiful Chinese Proverb;
If there is light in the soul, there is beauty in the person.

If there is beauty in the person, there is harmony in the home.

If there is harmony in the home, there is order in the nation.

If there is order in the nation, there is peace in this world

In today’s Self Love Quicky I am sharing with you 28 self-care rituals I have used over the years for myself, my family and loved ones.

These come from my book ‘The Art Of Self Love’ and might just be the spark to ignite your own commitment to self-care.

A couple of rituals include doing the daily body boost which you can see a demonstration of me showing you how right here –

And then there is developing your own essential Self-Love Kit of essential oils which could include oils I love such as lavender, orange, geranium, marjoram, sandalwood, frankincense, black pepper and grapefruit to name a few. Here is the link to the Quick Reference Blending Guide to know how many drops to use for each method of use –

It might be to carry a beautiful quote or poem with you, join a challenge of some sort, treat your face and hair and do the 4 S Ritual. The key is to make self-care a priority and to remember that self-care is not selfish – it’s essential!

Tune in to hear the rest of the suggested rituals and maybe commit to trying at least one new one a week. See how you go and I look forward to hearing your thoughts and feedback.

Twenty8 Essentials –
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Twenty8 Essentials

The Art Of Self Love –
Self-Love & Wellness Mentoring Program –
Essential Oils 101 Program –
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Many thanks to Wes and Charlotte Carr –