Show Notes

Are you stuck in a rut? Are you consciously and specifically choosing habits and rituals in your life that benefit you Vs. hindering you? We delve into this and more on today’s episode where Karen reminds Laurence of a ritual he used in the past….and would probably like to forget! In fact he did! From Karen being the most structured organized person to Laurence and his structured disorganization – learn how to consciously evaluate and lean into habits that will make you even more successful that you are today.

“Subscribe and rate us on iTunes:
Listen to us on The Wellness Couch:
Watch us on YouTube:

Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham

Are you ready to take your Health & Nutrition education to the next level?

Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!

Find out more here: