Results for "rituals"

Up For A Chat this week gets into emotional eating.  By the end of the podcast the realisation that no one modality has the panacea but rather delving into mind, body and spirit.  Things that need to be addressed are; the health of the micro biome and thus the health of the body and brain.… Continue reading UC 115: Emotional Eating

Tim and Ness Join the Up for A Chat girls to talk about relationships. When we think about the word relationships we think about one with other people, but Tim and Ness say not necessarily they believe that the relationship you have with your self is the most important. Once you have a great relationship… Continue reading UC 101: Tim and Ness and the Relationship with Self

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but… Continue reading UC 44: Sleep – The more you get the longer you live

The Magic of Aromatherapy is Up For A Chat this week.  Carren and Cyndi sat dumbfounded and in aure while Kim taught them about plants, oils and therapies and how aromatherapy can by used throughout your days and life as instrumental tools in mental, physical and emotional wellbeing.  Kim explored how oils were extracted, how they can… Continue reading UC 36: The Magic of Aromatherapy