Tag: womens health

S1‚ EP 5: Womb Care With Sharon Bolt

This episode of the Lady Palace podcast, we sat down with Medicine woman, therapist, energy coach, medical intuitive, witch, shamanic healer and teacher Sharon Bolt. This conversation with Sharon was so profound and expansive on so many levels. We spoke about the powerhouse that is the womb, healing ancestral lineage, finding complete alignment on your… Continue reading S1‚ EP 5: Womb Care With Sharon Bolt

WWR 205: Do women need testosterone?

Did you know that testosterone is essential for sexual health & fertility in women? Often over looked and deemed unimportant, testosterone is an essential hormone for women’s health, wellbeing and fertility! Healthy levels of testosterone help to maintain energy levels, lean muscle mass, libido & orgasmic capacity and so much more! Tune in to hear… Continue reading WWR 205: Do women need testosterone?

WWR 204: The Role of Vitamin D in Women’s Health

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts… Continue reading WWR 204: The Role of Vitamin D in Women’s Health

S1‚ EP 3: Claiming back our sovereignty with Jane Hardwicke Collings

In this episode of The Lady Palace Podcast we interview the divine Jane Hardwicke Collings, who is a  midwife, teacher, writer and menstrual educator. Jane is an agent of the goddess,  helping women remember the importance of being connected to their body and their menstrual cycle,  Jane gives workshops in Australia and internationally on mother and daughter/… Continue reading S1‚ EP 3: Claiming back our sovereignty with Jane Hardwicke Collings

WWR 203: Chronic Inflammation and Insulin Resistance

What is the link between chronic inflammation and insulin resistance and vice versa? Hot onto your hats for this one! Did you know that inflammatory mediators promote the progression of insulin resistance and inflammation may be one of the biggest drivers of metabolic syndrome and obesity BUT glucose and other dietary triggers are pro-inflammatory: what… Continue reading WWR 203: Chronic Inflammation and Insulin Resistance

WWR 202: Getting Pregnant with PCOS

Women with PCOS can still get pregnant! Yes, you heard correctly! All too often our patients with PCOS are told that they won’t ever be able to conceive without the intervention of Assisted Reproductive Technology (ART) and pharmaceutical drugs however on this episode we want to debunk those myths. Join Dr Ashleigh and Dr Andrea… Continue reading WWR 202: Getting Pregnant with PCOS

WWR 201: Your Health Questions Answered

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off… Continue reading WWR 201: Your Health Questions Answered

WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first… Continue reading WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

WWR 199: Unexplained Infertility

30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women… Continue reading WWR 199: Unexplained Infertility

WWR 198: How to Exercise According to your Cycle

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when… Continue reading WWR 198: How to Exercise According to your Cycle