Tag: sugar

MUM 070: Shay Klomp-Beuters – A Natural Fertility Success Story

I love a feel good story. I’m so thrilled to bring you this empoeering inspiring story from a wonderful big-hearted super mama. She’s got so much love to share and I’m honoured to bring you her story.  Enjoy x Kaz Shay Klomp Beuter’s Bio: Shay Klomp Bueters is passionate about helping people ”break–up with sugar”… Continue reading MUM 070: Shay Klomp-Beuters – A Natural Fertility Success Story

AQJ 03: Preparing for Change: Where to start with GAPS

What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and wherefores of beginning GAPS. They give a good explanation of what… Continue reading AQJ 03: Preparing for Change: Where to start with GAPS

TWG 66: Sweet Poison – Why sugar makes us fat with David Gillespie

This week The Wellness Guys interview the author of Sweet Poison, David Gillespie. David talks about his journey with dieting and how he finally lost and kept off 40kg and why he believes that sugar is a  poison. He talks about the addictive properties of sugar that make it so hard to give up and how to overcome these… Continue reading TWG 66: Sweet Poison – Why sugar makes us fat with David Gillespie

TWG 41: Why you need to QUIT

This week The Wellness Guys talk about quitting. So often quitting has such negative connotations but in this thought provoking episode The Wellness Guys talk about when you SHOULD quit and how to go about doing it. Do you have a behaviour or a food that you just want to flick? Is there something you… Continue reading TWG 41: Why you need to QUIT