Tag: Real Food

TNN 70: Raising Healthy Kids

Lover of whole and fermented foods, organic and toxic-free lifestyle advocate, integrative health student and essential oil representative Erin Picken joins Mel on the podcast today! Erin has had quite a journey with wellness, with her two children struggling with health issues that western medicine could not address. She turned to a naturopath, which lead… Continue reading TNN 70: Raising Healthy Kids

TNN 69: From Peasants Food To Superfoods

On this episode, Mel discusses the release of brand new cookbook, From Peasants Food To Superfoods! Please note, there is mention of the book launch which happened in December (little behind with the release of this episode), but keep your eye out for other book events and happenings on our social media – Facebook @mgherbsaustralia… Continue reading TNN 69: From Peasants Food To Superfoods

TNN 68: Wendy’s Way

Wendy from the Wendy’s Way podcast is our special guest today! Wendy has made a wonderful health transformation, losing over 50kgs and reversing her Type 2 Diabetes diagnosis. Wendy has an amazing story, and such a real-life approach to wellness. She has tried all kinds of programs and protocols and diets, with nothing lasting, until… Continue reading TNN 68: Wendy’s Way

TNN 66: Pete Evans

This episode needs no introduction (or explanation really) as I chat with the one and only Pete Evans. Pete and I chat about all things health and wellness, life theories, the controversy around him and what he does and so much more on this extended episode to end 2018 with! You can find more about… Continue reading TNN 66: Pete Evans

HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth

We know diet impacts gut health, but what else influences the state of the gut? ….It’s so much more than we think! Today we chat with Kirsty Wirth – Gut Health Guru, Founder of Kultured Wellness and mother to a child on the autism spectrum. She talks us through all the things that can help… Continue reading HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth

HBH 20: Changing Lives, One Lunchbox At A Time

Today we are delving right into nutrition for kids and getting some really practical advice. Beck Warke, an incredibly knowledgable and passionate functional nutrition consultant walks us through the types of foods we should be packing into the lunchbox. We dive into the foods that sustain our kiddies energy and attention, how to navigate food… Continue reading HBH 20: Changing Lives, One Lunchbox At A Time

AQJ 122: Hope for Health – Reawakening Indigenous Health

Earlier this year, Jo and Fouad were excited to connect with Dr Kama Trudgen and Tim Trudgen of Hope for Health and learn about the important work they are doing with the Yolngu people in Arnhem Land, a remote part of the Northern Territory of Australia. In this podcast they interview Kama about the story… Continue reading AQJ 122: Hope for Health – Reawakening Indigenous Health

TNN 57: Wellness Summit Wrap-Up

THANKYOU so much to everyone that attended The Wellness Summit on the weekend, listened to my talk and came and met me at my stand! I was completely blown away by all of your feedback from this podcast and am so grateful for every single one of you that listen. Special shoutout to the beautiful… Continue reading TNN 57: Wellness Summit Wrap-Up

WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe

Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting. We also dive into the impacts of ketosis and fasting on women’s hormones – such important… Continue reading WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe

TNN 49: The Sugar Sin

With Australia now moving into the number one spot for the fattest nation in the world, and obesity now the highest cause of premature death, it’s time to address what we’re feeding ourselves, and our children. We have no idea of the negative short and long term impacts of feeding our families sugar-packed processed foods,… Continue reading TNN 49: The Sugar Sin