Tag: primal

PAP 52: Karen Martel – What to do when Keto isn’t working

I’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’s just NOT happening. In episode 43 I interviewed Karen about weight loss resistance – it really is a thing! If you haven’t checked that… Continue reading PAP 52: Karen Martel – What to do when Keto isn’t working

FLO 2: Quick Tips- Taking A Balanced Approach

When it comes to healing we can get very caught up and focussed on the details, and forget how important it is to find balance in our approach. In this weeks ‘Quick Tip’, Elyse shares ways to find this balance, and how to focus on what is important on your health journey. Quick tips are… Continue reading FLO 2: Quick Tips- Taking A Balanced Approach

PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!

This is my first ever solo show! I wanted to share with you my top tips for clean living including: what on earth to eat how to move how to sleep & connect better how to trust your intuition how to get the hubby and kids on board how to cope with what life throws… Continue reading PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!

BFM 9: Improving Movement With Carl Hammington

Building a body that supports you from the ground up requires training healthy movement patterns. In this episode Paul chats with Carl Hamington, who is  a corrective exercise specialist and FUNctional movement coach. He is the founder of BestMe Radio and co-founder of New Zealand’s integrative gym, HealthFit Collective. Carl shares with us his own… Continue reading BFM 9: Improving Movement With Carl Hammington

TPS 286: This Is The End

“This is the end, beautiful friend, the end” The Doors After 6 years of recording That Paleo Show once a week it is time for it to come to an end. In this short episode I explain why I have decided to end That Paleo Show, have an chance to thank all of you for… Continue reading TPS 286: This Is The End

TPS 285: CrossFit and Paleo with Maty Barker

This week we get the lowdown on CrossFit and Paleo (and what Brett is really like at the gym) from his CrossFit Coach Maty Barker. Maty shares his story from being the ‘fat kid’ at school to getting into fitness and diet and eventually making it a career. In a very entertaining episode Maty shares… Continue reading TPS 285: CrossFit and Paleo with Maty Barker

TPS 283: Paleo Pro

This week Brett and George talk to Bill Fitzsimmons and Douglas Smith from Paleo Pro about healthy sources of protein and the benefits of collagen. Bill and Doug share with us a little about their journey and their passion for helping people perform at their best with a diet of ‘happy plants and happy animals’.… Continue reading TPS 283: Paleo Pro

TPS 281: Going Primal

This week Brett welcomes back Helen Marshall from The Primal Alternative to talk about her journey to ill health following conventional wisdom and back again following a primal lifestyle. Helen shares how she was introduced to the low fat message back in England and how eventually when coupled with her lifestyle, and then the addition… Continue reading TPS 281: Going Primal

TPS 280: What is the perfect microbiome?

This week Brett interviews The Functional Naturopath, Dan Sipple about gut health, leaky gut, IBS and a whole lot more. This interview topic was sparked by a follower of George’s Facebook page (Civilized Caveman) who wanted to know more and Dan certainly delivers. The conversation ranges from Dan’s health journey, to what we know about… Continue reading TPS 280: What is the perfect microbiome?

BFM 4: Making Movement Fun With Primal Influence

Tune in as Paul talks with Clint from Primal Influence around the importance and benefits of natural movement in both adults and children. Clint discusses how to make movement fun again as well as giving us some simple games to get our kids moving functionally to help improve skills such as balance. Check out Primal… Continue reading BFM 4: Making Movement Fun With Primal Influence