Show Notes

What if the genuinely unbelievable things about the female body are even stranger than the conspiracy theories?
What if your period is far more extraordinary than we’ve ever been taught to believe? In this episode, we dive into the fascinating hidden biology of menstruation — from the viral theories about women experiencing strange cycles at the same time, to the age-old idea that women’s periods can synchronise, and what the science really says about it. We explore the remarkable regenerative capacity of the endometrium, which repeatedly breaks down, repairs and rebuilds itself with very little scarring, and uncover emerging research into menstrual blood as a rich source of stem cells, extracellular vesicles and powerful regenerative signals being studied for everything from cartilage repair to wound healing. This is an episode about reframing menstruation — not as an inconvenience or a monthly burden, but as an incredible window into the complexity, adaptability and regenerative potential of the female body. This is a must listen for all women!

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