What if some of the most common symptoms women experience — fatigue, poor recovery, brain fog, hormonal changes and reduced resilience — are not only about hormones themselves, but about how effectively our cells can respond to them? In this episode of Wellness Women Radio, we sit down with functional dentist and exceptional whole-body health practitioner Dr Jalal Khan to explore the energetic demands of being a woman. We unpack the fascinating role of mitochondria in female physiology, from menstrual cycles and perimenopause to fertility, oocyte quality and healthy ageing, and examine how oestrogen helps shape mitochondrial function. We also dive into the often-overlooked connections between oral health, breathing, the airway, the oral microbiome and whole-body energy production. This is a conversation about energy, adaptability and resilience, and why understanding mitochondrial health may change the way we think about women’s health altogether! Join us for this deep dive and find out more about Dr Jalal here:

– https://www.thequantumkid.com.au/
– https://www.sydneyfunctionaldentistry.com.au/
– @k2calibre

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