This week Brett and Damian chat with Shane and Angelina from breatheme.com about the importance of great breathing and oxygen for your health. Breathing seems like one of those things that everyone knows how to do but Shane and Angelina share with us some great simple strategies to do it even better and more purposefully.… Continue reading TWG 372: Improve your breathing, improve your life
It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she… Continue reading BQS 57: Taking Time Out
A couple of weeks ago Brett and Damian celebrated 7 years of The Wellness Guys by going LIVE on Facebook and answering questions from their fans. In the longest ever recorded Wellness Guys episode the guys hang around to make sure that every single question is answered and reflect back on what has been an… Continue reading TWG 370: LIVE 7 year celebration
This week Brett and Damian are joined by Scott Goodings to talk about how to take control of your health and wellbeing. Best known for his diet and cookbook advice (and his role on the hit TV show My Kitchen Rules) Scott talks about his take on the Keto diet (and his thoughts on the… Continue reading TWG 369: Reconditioned Me with Scott Goodings
This week Brett and Damian are joined by fellow Chiropractor Greg Schreeuwer to talk about human behaviour and mindset. Greg has a unique practice that utilises NET (Neuro-Emotional Technique) and NCR (Neuro-Cranial Restructuring) as part of a package of care designed to help people live empowered and fulfilling lives. So tune in for a very… Continue reading TWG 366: Alternate approaches to behaviour and mindset
What does parenting look like in a Paleo family? What about a 2 home family where both households are not Paleo? This week Brett and George talk about how they negotiate raising a family Paleo and why they don’t make their kids eat Paleo. It is a great discussion that really gets into their mindset… Continue reading TPS 276: Paleo Parenting
This week George is going to prison! No it is not that the Paleo police have finally caught up with him for breaking the “rules”, he is heading in there to share some of his amazing knowledge with those who are currently incarcerated. Brett, who has limited knowledge or experience with prisons, or people who… Continue reading TPS 274: George goes to prison!
Changing our habits – have we been doing it all wrong? What if, instead about trying to force ourselves to adopt a new diet, a new lifestyle, or a new fitness regime, we simply just observed what was there in our minds, without judgement? This podcast deals with the crucial first step that many of… Continue reading SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life
In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in… Continue reading BQS 40: What’s that sound
In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode. She discusses simple tricks and tools you… Continue reading BQS 39: Turn the Lights Down…