If you have been hit with a cough, cold, flu or even Covid you might be asking your immune system to step it up as you recover. The problem is if our immune system is a little rundown, or our reserves are low, then not only are these symptoms expected, but to heal fast can… Continue reading SLP 164: Self Love Quicky – Natural Remedies For Coughs Colds and Flu’s
This Week In Wellness Australian researchers published in the BMJ Open have confirmed that zinc can help shorten respiratory tract infections including colds, flus, sinusitis and pneumonia whilst suggesting that many over the counter cold remedies only offer “marginal benefits”. https://www.webmd.com/cold-and-flu/news/20211102/zinc-might-help-shorten-your-cold-or-flu
It has been absolutely freezing in Southern Australia at the moment and so we thought it would be a great time to get Professor Marc Cohen on to The Wellness Guys Show to tell us all about coughs. Why are they so prevalent in winter, how to treat the cause as well as the symptoms… Continue reading TWG 362: Coughs, Colds and Ivy Leaf extract
Very timely episode as we head into the cooler months here in Australia! This episode was brought to you by special request, so thankyou so much for your emails. Mel tackles antibiotics first up on this episode, shedding some light on the industry, immunity and the impact antibiotics has on this. Herbal medicine is all… Continue reading TNN 43: Winter Wellness
This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so… Continue reading TPS 250: Cold Thermogenesis and The Ice Man
This week The Wellness Guys talk about mucous. Never ones to shy away from talking about bodily excretions this week the wellness guys dive right in. Whether you are heading into winter (flu season) or summer (hay fever season) you will find plenty of great information in this episode including why your body produces mucous, how… Continue reading TWG 49 – Mucous, phlegm, and other bodily secretions
