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This week Brett interviews Gluten free and Paleo professional chef Allison Schaaf on her journey to creating the amazing meal planning website Prep Dish. Allison grew up in the kitchen, to the point that her family used to tease her about being forced to fill out survey cards when she prepared a new dish. So… Continue reading TPS 164: Prep Dish with Allison Schaaf
Damian’s Biog Dr Damian Kristof is Nutritionist, Naturopath and Chiropractor with over 20 years of clinical experience. He has extensive media experience with the TV – New Zealand’s Downsize me that premiered on Channel 7 Two in 2014. He is a health expert on the Melbourne’s top rating radio drive time show the Rush Hour… Continue reading BC 15: DAMIAN KRISTOF: FOOD MYTHOLOGY
This week Brett interviews Tess Masters aka The Blender girl about her unique approach to nutrition and cooking. When it comes to diets Tess has tried them all from gluten free, to raw, to vegan, to macrobiotic and much more and she has now found an individualised approach that works for her. She has also… Continue reading TPS 131: The Blender Girl
This weeks guest is on a mission is to help you rejuvenate your health through optimal nutrition, blood sugar regulation, and digestive support. After experiencing a whole array of illnesses and spending time in and out of hospital her passion for food and farming was ignited during a summer spent working on a farm. In her… Continue reading TPS 107: Diana Rodgers – The Homegrown Paleo Cookbook
This week The Wellness Guys talk about the plethora of allergies that seem to be descending on our population. With Damian having just returned from a gluten free fair and discovered that not only were so many people sensitive to gluten but that many of them had an array of other sensitivities too from eggs… Continue reading TWG 116: Why are we so allergic?
Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way … what is always on the menu is … food! The first question that gets asked these days around food is dietaries! And… Continue reading 100NO 559: Mastering The Christmas Menu & Dietaries
“What’s happening right now is very difficult, but again I find my peace within and also within my beautiful forest, which I’ve got next to my house. I walk in my forest every single day with my dog Shanti and that’s where I feel at peace. So it’s similar actually I was thinking about it… Continue reading SLP 153: Finding Peace In Nature with Gosia Kuszewski
“You don’t have to spend a lot of money but when you get a resource like Byron Katies ‘Loving What Is’ book actually do it. Don’t just read it. Don’t put it down when it says ‘Grab a pen, I want you to do this now’. You’ve got to grab a pen and do it… Continue reading SLP 59: Navigate Your Plate with Kimberly Steele
You may remember Emma and Carla Papas (aka The Merrymaker Sisters) from long, long ago when they featured on my podcast when it was called Shiny Healthy You. Back then we chatted about all things food, healthy eating, and how to eat gluten, dairy and sugar-free whilst still being excited about food. Since then, their… Continue reading STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies
It’s meant to be a time of joy, but we all know that for many this time of year can also be quite stressful, lonely or disappointing. Given the year we have had we also have many families separated or unable to get to loved ones. There has been a lot of loss this year… Continue reading SLP 34: Self Love Quicky – Keep Calm It’s Christmas
