Category: Topics

BQS 18: Who’s Responsibility is it???

In today’s episode Dr M to discusses judgement and responsibility…. wow…. nothing like starting our day STRONG!!! this topic might sound super serious, and in some ways it is… Dr M highlights why it’s important because we often create extra stress that we don’t need in our lives through shifting responsibility into someones elses hands… Continue reading BQS 18: Who’s Responsibility is it???

TPS 248: Quirky Cooking with Jo Whitton

It has been almost 3 years since we last had one of Brett’s favourite recipe sources (and people) Jo Whitton on the show so we thought it was time for a refresh. Jo shares with us the amazing growth of the Quirky Cooking tribe over the last 3 years and as she shares what she… Continue reading TPS 248: Quirky Cooking with Jo Whitton

AQJ 93: SIBO – Your Questions Answered, with Lynda Griparic

SIBO, or small intestinal bacterial overgrowth, is a common condition of the small intestine that could causes a variety of symptoms from acid reflux, bloating, eczema and much more. This condition can go undiagnosed and the treatment of the symptoms, such as taking antacids for reflux, can cause further complications. In this episode we explore… Continue reading AQJ 93: SIBO – Your Questions Answered, with Lynda Griparic

TIO 14: Colon Hydrotherapy with Sarah Ellen

Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you… Continue reading TIO 14: Colon Hydrotherapy with Sarah Ellen

WWR 100: Celebrating 100 Episodes of Wellness Women Radio

Wellness Women Radio is celebrating it’s 100th episode and we couldn’t be more excited! Pull out the champagne and 80’s dance music, it’s time to party! Dr Ashleigh & Dr Andrea are reminiscing on their favourite moments, their biggest bloopers and letting you in on the behind the scenes secrets. The Wellness Women also have… Continue reading WWR 100: Celebrating 100 Episodes of Wellness Women Radio

RFR 157: From the Depths of Self-Doubt to Winning Big & Living Fearlessly with Siri Lindley

In Episode 157 of The Real Food Reel we are joined by Siri Lindley. Siri is a former world champion triathlete, world champion coach, world-wide speaker, proud animal activist and author of “Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly”. In today’s episode you will learn so much from Siri –… Continue reading RFR 157: From the Depths of Self-Doubt to Winning Big & Living Fearlessly with Siri Lindley

WAY 47: Naturopath – Narelle Donald

In this Episode of my Podcast, meet Naturopath Narelle Donald.  Narelle’s approach a no nonsense, simple, one thing at a time, one problem  at a time Practitioner.  Narelle shares her thoughts about being a Naturopath, how she manages her own well being and what she does every day for her own Self Care.  Narelle is… Continue reading WAY 47: Naturopath – Narelle Donald

BQS 17: Is your body driving your brain?

In this episode Dr M shares about the signs that your body is in control of your brain. If your body has held signs of stress for a prolonged period of time your body will start driving your brain and how well you may be adapting to stress. Dr M shares the keys to identifying… Continue reading BQS 17: Is your body driving your brain?

100NO 252: Australia’s Oldest Man – Dexter Kruger

Dexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His first appearance came on episode 17, which you can listen to here. The world’s oldest active author (his most recent is “Dexter at his prime”) returns to 100 Not Out with vigour, reciting not one, but… Continue reading 100NO 252: Australia’s Oldest Man – Dexter Kruger

TWG 332: Perspectives On Productivity

This week Damian and Brett talk about productivity. Why do you want to be productive? Is it even important? The boys talk about how their thoughts on productivity have changed over the years, and what they have tried that has worked and not worked for them. They talk about finding the balance between being productive… Continue reading TWG 332: Perspectives On Productivity