100NO 252: Australia’s Oldest Man – Dexter Kruger

Dexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His first appearance came on episode 17, which you can listen to here. The world’s oldest active author (his most recent is “Dexter at his prime”) returns to 100 Not Out with vigour, reciting not one, but… Continue reading 100NO 252: Australia’s Oldest Man – Dexter Kruger

TWG 332: Perspectives On Productivity

This week Damian and Brett talk about productivity. Why do you want to be productive? Is it even important? The boys talk about how their thoughts on productivity have changed over the years, and what they have tried that has worked and not worked for them. They talk about finding the balance between being productive… Continue reading TWG 332: Perspectives On Productivity

TPS 247: Rewilding with Fouad Kassab

This week Brett has a great chat with Fouad Kassab from Quirky Cooking about rewilding. Fouad shares his amazing journey from living in war torn Lebanon on food provided by international aid, to becoming a food blogger and now a best selling cookbook author with one of our other favourites Jo Whitton (stay tuned for… Continue reading TPS 247: Rewilding with Fouad Kassab

WWR 99: Wellness on a Budget

Are you a student or on a tight budget? This episode is for you! Taking great care of yourself and following a wellness lifestyle can be really expensive but it doesn’t have to be! On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into their best tips and hacks for… Continue reading WWR 99: Wellness on a Budget

RFR 156: Nutrition, Food Sensitivity Testing, Fat Loss & Building Muscle with Tom Bilella

In Episode 156 of The Real Food Reel we are joined by Dr Tom Bilella to discuss food sensitivity testing, fat loss and building muscle.  You will learn the importance of quality, quantity and timing; how to prioritise testing for both health practitioners and clients; how to utilise food sensitivity testing to achieve your health… Continue reading RFR 156: Nutrition, Food Sensitivity Testing, Fat Loss & Building Muscle with Tom Bilella

UC 266: Flashback Chat – Living with people who do not have your passion, conviction and philosophy

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The… Continue reading UC 266: Flashback Chat – Living with people who do not have your passion, conviction and philosophy

BQS 16: Believing is Seeing

In this episode Dr M discusses how old patterns of behaviour can be holding us back and causing us stress! Dr M shares how understanding what limiting beliefs might be holding you back, and how to start with the small stuff to create momentum and flow, so you can get on a roll achieving your… Continue reading BQS 16: Believing is Seeing

TWG 331: Wilderness Fasting with Fouad Kassab

With Damian away on holidays Brett get’s the chance to take the reins. Not only does he bring in one of his favourite Paleo people Fouad Kassab from Quirky Cooking he also brings in a handsome replacement for Damo (Marcus Pearce) to help with the interview. Fouad shares with us the recent 4 day water… Continue reading TWG 331: Wilderness Fasting with Fouad Kassab

100NO 251: 8 Tips For When You Feel Sick On Holiday

Damian is just back from a trip to Cambodia with his wife, Amber, and they both had a bout of illness during the trip. Without his trusty cabinet of herbs, probiotics and tinctures, what did Damo do to bring himself back to health? After talking it out, there were 8 specific actions Damo took in… Continue reading 100NO 251: 8 Tips For When You Feel Sick On Holiday

TPS 246: Losing 200 pounds

This week Brett interviews Aarn Farmer from My Sugar Free Journey on how he lost 200 pounds (almost 100kg). Aarn thought he was a little over 250 pounds until he joined a gym with scales that went up higher and discovered that he was actually over 400 pounds! After then discovering his systolic blood pressure… Continue reading TPS 246: Losing 200 pounds