Show Notes

Damian is just back from a trip to Cambodia with his wife, Amber, and they both had a bout of illness during the trip.

Without his trusty cabinet of herbs, probiotics and tinctures, what did Damo do to bring himself back to health?

After talking it out, there were 8 specific actions Damo took in order to best deal with his challenge whilst on holiday.

But it wasn’t just what he did (or didn’t do). It was his philosophy around feeling ill on holiday that is the game-changer. Whilst many people find it incredibly frustrating and almost go into a victim-like story around feeling ill on holiday, Damo chose to welcome it. Why?

All is explained in yet another fascinating episode of 100 Not Out!

For even more 100 Not Out action, check out our 2018 Longevity Experience on the Greek Island of Ikaria, 80% less dementia, 50% less heart disease and 20% less cancer is just one of the reasons why Ikaria is known as the island where people forget to die.

For dates, prices, itinerary and a 3-min highlight video of our 2016 trip, click here or go to

Photo by Nick Karvounis on Unsplash