Category: Move

TWIW 49: Cooking oils lead to increased obesity in hunter gatherers

This Week In Wellness a Bolivian hunter gatherer tribe famous for its impeccable heart health has seen an increase in their levels in recent years as their levels of cooking oil intake have gone up. The Tsimane’ isolated population have traditionally eaten a whole food omnivorous diet including lean meats, fish, fruits and vegetables and… Continue reading TWIW 49: Cooking oils lead to increased obesity in hunter gatherers

RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2)

In episode 263 of The Real Food Reel we share with you part two of how to optimise your plant based lifestyle with Elly McLean. You will learn about digestion from the top down including leaky gut and the signs and symptoms to be aware of. Elly talks to the significance of bio-individuality when it… Continue reading RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2)

UC 373: It’s Not Goodbye

The Chatters have done over 373 hours of talking, chatting and interviews. That’s seven years and the itch has happened. It’s time to finish podcasting and start something new as a trio. Listen in as the Chatters talk about their highs, their laughs, their achievements, their accomplishments and their favorite interviews. A teary farewell at… Continue reading UC 373: It’s Not Goodbye

100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition. He worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats.… Continue reading 100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2

BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of the things that we discuss… Continue reading HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)

In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and… Continue reading RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)

NTM 240: How your home tells the story of you PART 2

Following on from last week’s episode, we complete Bridget’s Home Office and reflect on all the family patterns, the emotional highs and lows, the family dynamics that come up when physically clearing space…which of course is also metaphysically shedding layers and clearing space! We hope it inspires you to literally ‘create the space’ for the… Continue reading NTM 240: How your home tells the story of you PART 2

WWR 164: Natural Ways to Better Energy Levels

We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or… Continue reading WWR 164: Natural Ways to Better Energy Levels