Category: Move

100NO 384: Making the day OK – dealing with mental “unhealth” during this time

For many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper, cheerful and bright. Mental “unhealth” or unwellness as Damian refers to it in this episode, is a major issue, perhaps even greater than the numbers of COVID19.… Continue reading 100NO 384: Making the day OK – dealing with mental “unhealth” during this time

GVP 23: Tulsi is more than your average cup of tea

In this episode, Organic India Team Leader, Sarada, talks to Marcus and offers a master class on all things Tulsi aka “Holy Basil”. She speaks of the amazing business sustainability model of Organic India and how it is changing the face of organic farming in India. You will learn about a fantastic ORGANIC INDIA 21… Continue reading GVP 23: Tulsi is more than your average cup of tea

100NO 380: Chronic pleasers, narcissists, empaths & sociopaths

On this episode we stumble upon our (Damian and Marcus) common desire to please. Marcus asks what the opposite of chronic pleasing is, and with the help of our Facebook Live audience, we discuss narcissistic behaviour, the chronic empath, and the “next level” narcissists, the sociopath. Photo by Miguel Teirlinck on Unsplash

HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann

In today’s episode we are joined by Marcus Freudenmann from Truly Heal. Together, Marcus and I explore treating the root cause of cancer and other chronic diseases. You will learn about the role of the microbiome, the role of conventional therapies, the impact of nutrient deficiencies and inflammation, why toxins need to considered, how psychology… Continue reading HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann

WWR 175: Obesogens

Obesogens or obesogenic compounds are chemicals that make us fat! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the foods, chemicals and personal care products that should be banned from your household! All of these endocrine disrupting chemicals can completely change our metabolism, alters our fat storage programming, interferes… Continue reading WWR 175: Obesogens

100NO 379: The Parasites Puzzle and how to deal with them

Everyone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another. Marcus shoots questions to Damian (on behalf of all listeners who have or have had parasites) to get some clarity on how this could be the case. And o course, on… Continue reading 100NO 379: The Parasites Puzzle and how to deal with them

HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean

In today’s episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many more incredible topics to cover), Elly and I dissect Irritable Bowel Syndrome, otherwise known as IBS. You will learn more about the diagnosis of IBS and how this can… Continue reading HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean

RFR 281: The Disease of Loneliness with Kale Brock

In episode 281 of The Real Food Reel we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten… Continue reading RFR 281: The Disease of Loneliness with Kale Brock

100NO 377: What happens when one twin goes vegan and the other doesn’t?

Ross and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross continued eating animal protein. You can read all about it here On this episode, we discuss how we mistake the results of 12-week dietary programs as clues to how we… Continue reading 100NO 377: What happens when one twin goes vegan and the other doesn’t?

100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement, and after some early show banter we get into discussing meditation, and how his views and… Continue reading 100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock