Category: Move

BFM 39: Walking Well with Katy Bowman

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.… Continue reading BFM 39: Walking Well with Katy Bowman

100NO 392: When You Think You’re Ready For Change But You’re Really Not

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages of change – from contemplation and… Continue reading 100NO 392: When You Think You’re Ready For Change But You’re Really Not

100NO 391: Why aren’t we dead yet?

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we gafore that whilst the world continues to take diet so seriously… Continue reading 100NO 391: Why aren’t we dead yet?

BFM 38: Run 180 with Rachel Stanley

Did you know up to 80% of runners are injured per year. In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s  Physiotherapist and founder of Run 180, Rachel Stanley. Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries. You… Continue reading BFM 38: Run 180 with Rachel Stanley

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months… Continue reading 100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

HP 76: Stressed and Feeling Burnt Out?

Stressed and feel like you’re burning out? You’re not alone. After surveying 54 business women in 2019, I found out that the highest score that was ticked for 2020 was “How to stay happy and not burn out with being in business” Today I share some of my insights in what I feel is part… Continue reading HP 76: Stressed and Feeling Burnt Out?

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes committed in Australia. This episode of 100 Not Out is an invitation to all of us… Continue reading 100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

100NO 387: The Need For Friends with Shona Olykan

Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us in Sardinia this year. At 80 years young, Shona joins us on this episode to share… Continue reading 100NO 387: The Need For Friends with Shona Olykan

BFM 37: Daniel Mason The Barefoot Ninja

In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja. Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot shoes and much more. Check out the… Continue reading BFM 37: Daniel Mason The Barefoot Ninja

BFM 36: Vivobarefoot Australia with Suey Cooper

Paul The Barefoot Podiatrist talks with Soledistribution and Vivobarefoot Australia’s owner Suey Cooper. Listen in to find out about the  benefits of Vivobarefoot shoes and the direction Vivobarefoot Australia are heading. You will also learn about the importance of getting your children in the right shoes from a young age and much more. To keep… Continue reading BFM 36: Vivobarefoot Australia with Suey Cooper