Category: Mind

SLP 228: Self Love Quicky – A Life-Changing Weekend

The Essential Self Care Weekend is an incredible opportunity to indulge, recharge and upskill the vital secrets for a positive mindset and healthy body. We have just finished the first live Essential Self-Care Weekend in 3 years and it was incredible. I share this week some of the most amazing, life-changing feedback and why this… Continue reading SLP 228: Self Love Quicky – A Life-Changing Weekend

TWIW 175: Banned Monsanto additive found in Tasmanian Salmon

This Week In Wellness residues of an antioxidant added to fish feed and linked to cancer has been shown to be in higher levels in Tasmanian farmed Salmon than were found in European studies before the European Union decided to ban the additive altogether, say experts who are calling for tighter regulations. https://www.theguardian.com/environment/2022/oct/26/fish-feed-additive-banned-in-eu-found-in-tasmanian-salmon-at-concerning-levels-researchers-say

100NO 501: 3 Longevity Lessons from our family

What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to… Continue reading 100NO 501: 3 Longevity Lessons from our family

SLP 226: Self Love Quicky – Diffusing In The Home

Essential oils are the most potent and simplest ways to change your mood, elevate your state and create incredible anchoring to live your greatest life. In this week’s Quicky I dive into some of my favourite ways to use essential oils in your Diffuser or Vaporiser around the home with some of my favourite combos!… Continue reading SLP 226: Self Love Quicky – Diffusing In The Home

SLP 225: Nothing Is Ever Lost Or Wasted In Life with Brionie Jurd

‘I firmly believe nothing is ever lost or nothing is ever wasted in life that we go through. And I think by hitting rock bottom, and pulling myself out of it, it has shown me just exactly what I am actually capable of. I think it’s the darker parts of being human, that when we… Continue reading SLP 225: Nothing Is Ever Lost Or Wasted In Life with Brionie Jurd

TWIW 174: Long hours leads to depression

This Week In Wellness a study in the New England Journal of Medicine has shown that working long hours as a first year Medical resident leads to depression with those working 90 hours a week reporting 3 times the rate of depression as those working 45 hours. https://www.news-medical.net/news/20221020/Depression-risk-increases-with-number-of-hours-worked-in-stressful-jobs.aspx https://www.nejm.org/doi/10.1056/NEJMc2210365

100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out. From inspiring mantras to full blown… Continue reading 100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

SLP 224: Self Love Quicky – Staying In The Work

The Work of Byron Katie is meditation. It is a method of enquiry born directly out of her experience. The practice allows you to access the wisdom that always exists within you. In this podcast I give a brief overview of the work including; What is is, Staying in your own business, Putting your mind… Continue reading SLP 224: Self Love Quicky – Staying In The Work

SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller

“Sometimes we use the Mother-Guilt as an excuse, but there’s no reason why we can’t have it all. Like, there really isn’t a reason why we can’t have it all. And to be able to do business and what we want to do in our life well, and be able to be beautiful mum’s as… Continue reading SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller

100NO 499: Almost 500! How your views on ageing impact your life

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we  – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – marcus@marcuspearce.com.au – or send us a… Continue reading 100NO 499: Almost 500! How your views on ageing impact your life