Category: Mind

TWG 371: The King Of Bitters

This week Brett and Damian talk to Pam Stone, a naturopath with 35 years in the industry about holistic health care, balancing research with practitioner experience and the ‘king of bitters’ andrographis. Andorgraphis is a herb that has been traditionally used for immune support, it’s anti-inflammatory properties and to improve digestion. Join the boys and… Continue reading TWG 371: The King Of Bitters

100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness Summit

Another special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time. Marcus dives deep into the power of patience – paying particular attention to the seven-year cycle that seems to bring results to people in their career, health, relationships and more – when… Continue reading 100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness Summit

BQS 56: Expand rather than Explode

Expand rather explode…. In today’s episode, Dr M shares and dives deeper on how to harness the stressors in your life to move closer to your goals as quickly as possible. Dr M shares how to stop procrastinating and to start choosing to do the right things at the right time to be more and… Continue reading BQS 56: Expand rather than Explode

WWR 125: The Gut Hormone Connection

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode! Dr Andrea will presenting all about this concept at the… Continue reading WWR 125: The Gut Hormone Connection

RFR 195: Gut Health Q&A with Kirsty Wirth – Part 1

In Episode 195 of The Real Food Reel we are joined by our regular guest, Kirsty Wirth, for our very first gut health Q&A. In today’s episode you will learn about food behaviours and the impact of early life and our previous food choices on our gut health of today. We explore inflammation, the impact… Continue reading RFR 195: Gut Health Q&A with Kirsty Wirth – Part 1

TWG 370: LIVE 7 year celebration

A couple of weeks ago Brett and Damian celebrated 7 years of The Wellness Guys by going LIVE on Facebook and answering questions from their fans. In the longest ever recorded Wellness Guys episode the guys hang around to make sure that every single question is answered and reflect back on what has been an… Continue reading TWG 370: LIVE 7 year celebration

BQS 55: One Year In, What’s next

One Year in, What’s next? In today’s episode, Dr M is back, refreshed and renewed after a weekend of learning! Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the… Continue reading BQS 55: One Year In, What’s next

AQJ 127: FUNctional Movement with Carl Hammington

It seems that the culture of exercise as portrayed by media equates very low body fat, summer abs and shredding with health. Relatively few exercise practitioners are advocating holistic movement practices, and with the majority of exercise media focusing on attaining aesthetic goals, many of us feel far too daunted by exercise. In addition, if… Continue reading AQJ 127: FUNctional Movement with Carl Hammington

TPS 285: CrossFit and Paleo with Maty Barker

This week we get the lowdown on CrossFit and Paleo (and what Brett is really like at the gym) from his CrossFit Coach Maty Barker. Maty shares his story from being the ‘fat kid’ at school to getting into fitness and diet and eventually making it a career. In a very entertaining episode Maty shares… Continue reading TPS 285: CrossFit and Paleo with Maty Barker

RFR 194: Health, Hormones & Burning Fat with Dr Libby Weaver

In episode 194 of The Real Food Reel we are joined by Dr. Libby Weaver, one of Australasia’s leading nutritional biochemists; who is also an author, speaker and founder of the plant-based supplement range, Bio Blends. Dr. Libby empowers and inspires us to take charge of our health and happiness through her books, live events… Continue reading RFR 194: Health, Hormones & Burning Fat with Dr Libby Weaver