Category: Love

WAY 79: Embrace Winter – Solo Show

Welcome to Episode 79 of my Podcast.  This is another of my Solo Shows in which I share my thoughts about winter.  I love Winter and I embrace all it brings.  I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you.  I… Continue reading WAY 79: Embrace Winter – Solo Show

WWR 144: Manifestation for the New Generation with Jordanna Levin

What if you could have the life that you truly desire? What if we told you that you absolutely have the power to make that happen and you are every single day? This is exactly what we’re debriefing with manifestation expert Jordanna Levin, author of Make it Happen, a practical guide to manifestation for a… Continue reading WWR 144: Manifestation for the New Generation with Jordanna Levin

100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal

Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn  – ** Why it can be a really good thing for the body to work through flu and flu like symptoms ** How to know when to rest and heal,… Continue reading 100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal

BQS 87: Baselines and Shifting Comfort Zones

Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play. Dr M dives into the key to growth is to… Continue reading BQS 87: Baselines and Shifting Comfort Zones

SE 9: Screen Time Should We Be Worried?

Our podcast hosts have alot to say about the effects of screens and how they have noticed changes in their own behaviours and moods when they have been on their screens, phones, TV’s and devices! Goodness, can you imagine the impact screens have on younger kids and brains? Take a listen as Toby, Erica and… Continue reading SE 9: Screen Time Should We Be Worried?

RFR 226: Food Fads & Myth Busting with Steph Lowe

In Episode 226 of The Real Food Reel we share with you an interview from 21st Century Women, where I discuss food fads and bust some big myths in the food space. You will learn all about meal frequency and timing, how to build your plate and an ideal ‘day on the plate’, the significance of… Continue reading RFR 226: Food Fads & Myth Busting with Steph Lowe

BQS 86: What’s irritating you?

What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following… Continue reading BQS 86: What’s irritating you?

RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe

In Episode 225 of The Real Food Reel we share with you an episode from The Keto for Women Show where I am interviewed on all things burning fat, microbiome health and extending your longevity. You will learn how to reverse the metabolic damage caused by long-term calorie counting, low fat dieting and restricted eating;… Continue reading RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe

UC 335: Grab Life By The Balls Movement with Sam Parker

Being a bloke, being a husband, being a dad its a total rollercoaster ride. There’s the indescribable love you feel for your family. But then there’s the suffocating pressure: ~ the crush of providing for the family ~ the overwhelming sense of failure of where you are with your finances compared to where you want… Continue reading UC 335: Grab Life By The Balls Movement with Sam Parker

BQS 85: ALIGN head, heart & body – Part 2

It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people… Continue reading BQS 85: ALIGN head, heart & body – Part 2