Category: Love

NTM 339: Big feelings in little people at Christmas

Are you heading into Christmas feeling the burn of exhaustion, demand, ungrateful and bratty children? Then this is the episode for you! We want to best support you with our top tips and personal stories to create willingness, nourishment and quality experiences for you and your children at Christmas time. In this episode we discuss;… Continue reading NTM 339: Big feelings in little people at Christmas

SLP 137: Peeling Back The Layers with Nikki Parkinson

“Our generation of women have been served up layer upon layer of diet culture, damaging diet culture information. Well-meaning relatives and friends making comments about their looks for years and years. Trashy magazines always talking about you know… picking apart a woman’s cellulite, which is a perfectly natural thing, through to the ridiculous, ‘Lose 10kgs… Continue reading SLP 137: Peeling Back The Layers with Nikki Parkinson

100NO 456: Christmas Menus, Shenanigans & More

Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all of us. What’s on the menu and what do we have planned? Welcome to the Christmas edition of 100 Not Out. For more info on Damo go to www.damiankristof.com… Continue reading 100NO 456: Christmas Menus, Shenanigans & More

SLP 136: Self Love Quicky – Myrrh Essential Oil

If ever there was an essential oil to use to support rejuvenation and endurance, then Myrrh or Commiphora myrrha would be it! An amazing oil to help you through physically and emotionally demanding times and particularly perfect for this time of year being the festive season. The history of Myrrh is closely tied to that… Continue reading SLP 136: Self Love Quicky – Myrrh Essential Oil

NTM 338: Manifest what you seek, with us

Grab your pen and paper for this one, we’re guiding you through an ative review of 2021 and anchoring your manifestations for 2022! This is your must-have process to propel yourself forward in all the ways you desire in 2022. Let’s look at stagnation, glass ceilings and self sabotage, acknowledging our fears and emotional blocks… Continue reading NTM 338: Manifest what you seek, with us

SLP 135: Choose Better Live Wildly with Tarnea O’Meara

‘It’s quality and that’s why I made it. I was so sick of having or finding things that had something else in it. I guess that’s another reason why I created the company. I just wanted people to choose better. I wanted better quality and if I can inspire someone to choose a better quality… Continue reading SLP 135: Choose Better Live Wildly with Tarnea O’Meara

100NO 455: Broken hips, finding balance and choosing acceptance

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior. Like so many, COVID lockdowns and hotspots had cancelled the trip three times. But on the fourth, nine cousins and 7 adults all came together … and… Continue reading 100NO 455: Broken hips, finding balance and choosing acceptance

SLP 134: Self Love Quicky – Frankincense Essential Oil

Frankincense is an oil to be revered. Used throughout history as an integral ingredient in cosmetics and incense burners it is also closely associated with religious traditions and rites. This precious resin was one of the gifts for Jesus Christ along with Myrrh and gold. And in this week’s Quicky we look at the incredible… Continue reading SLP 134: Self Love Quicky – Frankincense Essential Oil

SLP 133: Allow Grief To Change Us with Silke Herwald

‘There are differences in the relationships but at the same time – it’s grief. It’s the grief of having lost a loved one. And needing to find a way to allow that grief to change us. We can never go back to how things were beforehand. That is utterly impossible. So, it is more about… Continue reading SLP 133: Allow Grief To Change Us with Silke Herwald

NTM 337: Navigating a Covid Christmas

Instead of “F*^k this year, I don’t’ want to”, how do we offer both ourselves and our loved ones acceptance, without needing them, us, or the situation to change? In this episode we discuss making the most out of a really difficult year with difficult choices that can divide families and fracture relationships both for… Continue reading NTM 337: Navigating a Covid Christmas