Category: Love

SLP 186: Self Love Quicky – If I Could Change The World Poem

In this ever changing world we may feel like we need to change it further. Here is a poem I wrote reminding all of us to be the change you want to see. I hope you enjoy it. If I Could Change The World When I was young and free I dreamed of changing the… Continue reading SLP 186: Self Love Quicky – If I Could Change The World Poem

SLP 185: It’s Not Enough To Just Imagine It with Jessica Perez-Beebe

‘We all know and no matter how in flow you are, no matter how in tune you are, no matter if you are on purpose, it still requires work and consistency and effort. And that has never changed. That formula has never changed in terms of creating, manifesting, whatever term you want to give it…… Continue reading SLP 185: It’s Not Enough To Just Imagine It with Jessica Perez-Beebe

TWIW 156: Healthy Fats reduce heart risk

This Week In Wellness a systematic review and meta-analysis of 38 randomised control trials controlled trials of omega-3 fatty acids has shown that the fatty acid improves cardiovascular outcomes. The study, published in eClinical Medicine showed a greater reduction in cardiovascular risk when supplementing with EPA alone rather than combined EPA and DHA supplements. https://www.sciencedaily.com/releases/2021/07/210708083854.htm… Continue reading TWIW 156: Healthy Fats reduce heart risk

100NO 480: Stress v The Perfect Diet & Longevity

We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct… Continue reading 100NO 480: Stress v The Perfect Diet & Longevity

SLP 184: Self Love Quicky – Aroma WOD’s

An Aroma WOD is a quick workout using your own body weight in a functional way with essential oils. WOD stands for workout of the day. The human body was designed to move. And there is no doubt we all feel better when we exercise, whether it is going for a run, a swim, or… Continue reading SLP 184: Self Love Quicky – Aroma WOD’s

SLP 183: Human Beings Are Designed To Live Extraordinary Lives with Dr Carmen Atkinson

‘For me chiropractic is about helping people fulfil their potential. I have, my tag line, my Northern Star, the thing that excites me about what I do, is that I truly believe that as human beings we are designed to live extraordinary lives. And that’s why I put my hands on people, and that’s why… Continue reading SLP 183: Human Beings Are Designed To Live Extraordinary Lives with Dr Carmen Atkinson

TWIW 155: “Tech neck” on the rise in Australia

This Week In Wellness the Australian Chiropractors Association is reporting that Australians are now spending 5.5 hours a day on their phones, with the additional 60% of neck flexion caused placing an extra 27kg of weight through the spine and leading to increased risk for physical and mental health challenges. https://www.chiro.org.au/patients/campaigns/spinal-health-week/#techneck https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/back-problems/contents/what-are-back-problems www.chiro.org.au/find-a-chiro

100NO 479: Are you living your best life or dying slowly?

It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children. It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk… Continue reading 100NO 479: Are you living your best life or dying slowly?

SLP 182: Self Love Quicky – Time To Tidy

There is a lot of attention given to cleaning and decluttering lately, you only have to see Marie Kondo or shows like The Home Edit to get inspired to sort yourself! But is decluttering and sorting all it is said to be? I love this quote from Kathleen Vohs, a marketing professor at the Carlson… Continue reading SLP 182: Self Love Quicky – Time To Tidy

SLP 181: The Journey of an Unemployable Entrepreneur with Briony Kennedy

‘To me, I think a born entrepreneur is someone who is pretty much unemployable. I think we are the kind of people that are 150 miles an hour. They’re all about ‘let’s do it now, let’s stub our toe, let’s get our toe in the water, make mistakes, get on with it.’ You know I… Continue reading SLP 181: The Journey of an Unemployable Entrepreneur with Briony Kennedy