Category: Food

RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy

In Episode 231 of The Real Food Reel we are joined by Shannah Kennedy, Advanced Certified Coach through the International Coaching Federation and an NLP Practitioner in Mind, Emotional and Business Matrix through Mind Power Global. In today’s episode you will learn the importance of self-care, why it is so crucial to be aligned with… Continue reading RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy

HSW 84: Getting Organised in the Kitchen with Ashley Jubinville

When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super exhausted! It’s definitely one of the reasons why we tend to rely on pre-packaged and takeaway foods as super-quick options to “nourish” us when working 24/7. But what if there… Continue reading HSW 84: Getting Organised in the Kitchen with Ashley Jubinville

FLO 21: Autism, ADHD, Dyspraxia, Candida, Parasites and Metals with Becky Plotner

In this episode, Elyse chats with one of her favourite people- Becky Plotner! Becky is an absolute wealth of information, and in this episode we are privileged to hear some of her own story. Becky Plotner, ND, traditional naturopath, CGP, D.PSc. works as a Certified GAPS Practitioner who sees clients in her office, Skype and… Continue reading FLO 21: Autism, ADHD, Dyspraxia, Candida, Parasites and Metals with Becky Plotner

SE 14: The Power of Self-Love

Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for… Continue reading SE 14: The Power of Self-Love

AQJ 141: Healing with Traditional Foods, with Hilda Gore of WAPF

Over the last century, our refined, Western foods have crept into most societies world wide. What has been the impact of these foods on the health and wellbeing of ancient cultures and peoples? In this podcast, we discuss the work of Weston A. Price and the foundation that carries his name, and how they are… Continue reading AQJ 141: Healing with Traditional Foods, with Hilda Gore of WAPF

BQS 91: Times to Double Down

Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways… Continue reading BQS 91: Times to Double Down

TWIW 16: Nature Heals

Spending time in nature may be enough to help you feel healthier and happier. In what seems like one of the most common sense studies ever a study published in Nature, analysed over 20,000 people in England and their self reported health and wellbeing. It showed that any time in nature leads to benefits, and… Continue reading TWIW 16: Nature Heals

100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada. Today we talk about… Continue reading 100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

WWR 146: Winter Wellness

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter. Don’t forget to… Continue reading WWR 146: Winter Wellness

RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper

In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. In today’s episode David and I explore a standard ketogenic diet in comparison to a standard… Continue reading RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper