Category: Food

100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad

Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC. She’s also been featured regularly on Good News Week, The Glasshouse and The Einstein Factor.[2] She… Continue reading 100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad

TWIW 83: Is pink salt healthy?

This Week In Wellness “Independent” Australian researchers Nutrition Research Australia (NRAUS) are asking people to #rethinkthepink suggesting that pink salts contain low levels of nutrients and potentially harmful levels of heavy metals. The study looked at 31 samples of pink salts commercially available in Australia and suggested that the contents were unpredictable and inconsistent in… Continue reading TWIW 83: Is pink salt healthy?

TWB 3: Finding calm amongst health, career and relationship challenges with Robyn Cruickshank

Robyn Cruickshank has experienced her fair share of heartbreak and challenge in one life time. On this episode of The Wellness Breakthrough, Robyn shares how she has broken through health challenges, career challenges and relationship challenges. To find out more about Robyn you can contact her via – https://www.facebook.com/Zencea https://www.zenceameditation.com/ https://www.instagram.com/zencmeditation/?hl=en To join Marcus and… Continue reading TWB 3: Finding calm amongst health, career and relationship challenges with Robyn Cruickshank

WWR 183: The Thyroid Fertility Connection

What does your thyroid have to do with your fertility potential? Why do we thoroughly test thyroid function when wanting to conceive? On this episode of Wellness Women Radio, The Wellness Women are talking all things thyroid health and why this is so important for hormonal balance, conception and pregnancy. Tune in now to learn… Continue reading WWR 183: The Thyroid Fertility Connection

100NO 395: Stress and mental health

To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others as stress begins. Being able to identify and ACT when… Continue reading 100NO 395: Stress and mental health

TWIW 82: FDA warns about dental amalgam

This Week In Wellness the FDA has re-evaluated its recommendations on amalgam fillings in teeth. The FDA have now acknowledged that the mercury vapour released from these devices may cause harmful health effects in “certain groups”. In particular pregnant women, nursing women, children (especially those under 6), people with neurological disease such as MS, Alzheimer… Continue reading TWIW 82: FDA warns about dental amalgam

100NO 394: When you get triggered

Do you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either haven’t agreed with, or downright weren’t expecting them to say. We share specific examples on this episode and would love to know what you’ve learnt the hard… Continue reading 100NO 394: When you get triggered

SLP 12: Self Love Quicky – 28 Self-Care Rituals

One of the most important writings that always reminds me of the importance of self-care is this beautiful Chinese Proverb; If there is light in the soul, there is beauty in the person. If there is beauty in the person, there is harmony in the home. If there is harmony in the home, there is… Continue reading SLP 12: Self Love Quicky – 28 Self-Care Rituals

100NO 393: Is Mediocre A Dirty Word?

Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used. Some in society define mediocre as simple. Others define it as sub-par or below average. On this… Continue reading 100NO 393: Is Mediocre A Dirty Word?

PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe

My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have passed, it’s great to get the latest on health for pregnancy so you can share with your friends and family.… Continue reading PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe