Category: Food

SLP 66: Self Love Quicky – Super Woman Syndrome

Eat well. Exercise. Don’t get too fat. Don’t get too skinny. Take time out. Relax. Work hard. Play often. Forge a career. Get business savvy. Travel the world. Keep the house clean. Bake homemade goodies. Expand yourself. Learn something new. Be a good mother. Be a great wife. Make time for friends. Smile often. Frown… Continue reading SLP 66: Self Love Quicky – Super Woman Syndrome

WWR 196: That Hair Episode with Trichologist Jane Davis

Have you ever wondered what causes female pattern hair loss, dry and brittle hair or even grey hair? Then this is the episode for you! Let us introduce you to The Hair Physio, Jane Davis. Jane is a clinical, certified trichologist, and is our resident scalp and hair expert who takes a completely holistic approach… Continue reading WWR 196: That Hair Episode with Trichologist Jane Davis

100NO 420: Imagine a dinner party full of scientists …

On this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of independent thinking. We discuss the importance of all factors of life containing an art, a science and a philosophy – and that no one is more important than the other.… Continue reading 100NO 420: Imagine a dinner party full of scientists …

TWIW 103: Dummy Sterilisation Linked To Allergies

This Week In Wellness a study of 700 Geelong infants has shown that those whose dummies (or pacifiers) were sterilised or otherwise cleaned at 6 months of age were more likely to have a food allergy by 12 months of age. The Barwon Infant Study, published in the Journal of Allergy and Clinical Immunology, showed… Continue reading TWIW 103: Dummy Sterilisation Linked To Allergies

100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with her husband, Martin Brook, she has transformed a rundown, weed-infested dairy farm into a spectacularly beautiful patch of land that follows regenerative farming practices and produces premium nationally recognized… Continue reading 100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

SLP 61: A Scented Life with Pat Princi-Jones

“There is this incredible shift in Aromatherapy from when you and I started, that is was all ‘feel-good’, to today it’s really cutting edge science. And there’s so much neurological research that confirms, as you said when you started this section, the connection between the mind, the brain and our ability to heal. And that… Continue reading SLP 61: A Scented Life with Pat Princi-Jones

100NO 418: Guy Lawrence on breathwork, stress and meditation

Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262.  On today’s episode we discuss a recent question that’s come up with a number of… Continue reading 100NO 418: Guy Lawrence on breathwork, stress and meditation

WWR 195: Do Hormone Imbalances Really Exist?

Do hormone imbalances really exist? Seems like a ridiculous question doesn’t it? Recently, social media went into a frenzy about the idea, and claims made by some medical professionals, that hormone imbalances don’t actually exist, it is not a real thing! So this episode is dedicated to debunking this idea! Dr Ashleigh and Dr Andrea… Continue reading WWR 195: Do Hormone Imbalances Really Exist?

SLP 59: Navigate Your Plate with Kimberly Steele

“You don’t have to spend a lot of money but when you get a resource like Byron Katies ‘Loving What Is’ book actually do it. Don’t just read it. Don’t put it down when it says ‘Grab a pen, I want you to do this now’. You’ve got to grab a pen and do it… Continue reading SLP 59: Navigate Your Plate with Kimberly Steele

100NO 417: Why some people change and others don’t

After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing. But we feel like we’re only just beginning. The question that so often nags us and keeps us keeping on is the conundrum that some people improve their lives and others don’t. Why… Continue reading 100NO 417: Why some people change and others don’t